Mama Belly Talks

Nancy Ma

Each podcast was designed so that you can take a tea break. Sit back, relax and discover more ways on how to be an even better you. Say 'bye bye' to guilt and exhaustion and 'hello' to MAMA-TIME.

Episodes

  1. 01/06/2021

    Mama Belly Coach's Podcast: Episode 1: How To Love Your Belly Again, Even If It's Been So Long

    Today, I’m going to share with you how to love your belly again. Even if it’s been forever. Even if you never loved your belly before. Even if you tried everything before. Even if you have a ‘mummy tummy’, a diastasis rectus (abdominal separation), or a belly bulge. There’s only one condition. What I’m about to share with you works, but only if you truly want it to. To recap, to love your belly, you must: Feel your feelings. Accept your feelings. Ask yourself if you truly want to love your belly Understand what conditions you’ve placed on yourself to hold you back from loving your belly Invest time and effort into taking care of your belly Repeat the mantra: “I love my belly” 10x when looking in the mirror every day for 10 days. Decide to love your belly and invest the time, money and energy to do things that are in alignment with your belly-loving goals. If this really hit home with you, I’d love to hear your thoughts. Comment below or share with a mama who needs to hear this. If you’re ready to start loving your belly again and want to know more about what your next best steps are, you can sign up for the masterclass: MamaBellyCoach.com/Masterclass. Also, drop a comment and share it with a friend who you love!

    Mama Belly Coach's Podcast: Episode 1: How To Love Your Belly Again, Even If It's Been So Long
  • 1 Episode

About

Each podcast was designed so that you can take a tea break. Sit back, relax and discover more ways on how to be an even better you. Say 'bye bye' to guilt and exhaustion and 'hello' to MAMA-TIME.

Information

  • Creator
    Nancy Ma
  • Years Active
    2021
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Nancy Ma
  • Show Website
    Mama Belly Talks