Positivity In The House

Karen Ang
  • 0.0 (0)
  • Mental Health

Being a full time tutor and Positive Psychology enthusiast, I enjoy sharing insights of how to improve our wellbeing and relationships. I aspire to positively impact your lives through this podcast series. So come join me on this journey towards a better overall wellbeing!

Episodes

  1. 02/28/2021

    Positive Health: Being Mindful

    In this brief episode about Mindfulness, I share a mindfulness meditation exercise that I've found to be very useful.

  2. 02/11/2021

    Positive Health: Building Up Your Immune System

    This week we talk about some of the ways we can improve our immune system! Do connect with me on instagram and share how YOU build up your immune system!

  3. 02/05/2021

    Positive Health: Introduction to Positive Health and Optimism

    How does Positive Psychology improve our physical and mental health? What thinking style do you use more often when faced with difficult situations? Can we increase optimism within us? Tune in to find out.

  4. 01/26/2021

    Successful Goal Setting: Discovering your Highly Valued Life

    What do you value in life? What is truly important to you? Join me in discovering your values and setting your path to your Highly Valued Life.

  5. 01/15/2021

    Successful Goal Setting: PERMA & Highly Valued Goals

    What is Positive Psychology and how does it relate to goal setting? Join me and find out!

  6. 01/07/2021

    Successful Goal Setting: An Introduction

    Why do we set goals and how does goal setting benefit us? Come join me on this journey of learning how to set goals effectively and achieve what you want this year!

  • 6 Episodes

About

Being a full time tutor and Positive Psychology enthusiast, I enjoy sharing insights of how to improve our wellbeing and relationships. I aspire to positively impact your lives through this podcast series. So come join me on this journey towards a better overall wellbeing!

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