Lift Like a Girl

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Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry

Episodes

  1. 04/02/2021

    Our Favourite Healthy Snacks

    This week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.

  2. 03/27/2021

    Advice we wish we had when starting out part 3

    For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

  3. 03/19/2021

    Advice we wish we had when starting out Part 2

    Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

  4. 03/12/2021

    Advice we wish we had when starting out Part 1

    Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey.

  5. 03/05/2021

    Forming Good Habits

    Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

  6. 12/03/2020

    Home Workout Tips

    This episode we take you through our home workout routines and provide tips for improving your home workouts.

  7. 11/26/2020

    Mental Health in sport Part 2

    Lift Like a Girl

  8. 11/19/2020

    Mental Health in Sport

    This week we dive into mental health in sport and how it has effected both Quinn and Emily.

  9. 11/12/2020

    Macros and Health Supplements

    This week we talk about calculating macros for your body and some of our favourite health supplements.

  10. 11/05/2020

    Lift Like a Girl - Episode 3

    Lift Like a Girl

  11. 10/29/2020

    Lift Like a Girl - Episode 2

    Lift Like a Girl

  12. 10/29/2020

    Lift Like a Girl - Episode 1

    Lift Like a Girl

  • 12 Episodes

About

Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry

Information

  • Creator
    Unknown
  • Years Active
    2021
  • Episodes
    12
  • Rating
    Clean
  • Show Website
    Lift Like a Girl