Khens Lens Podcast

khensk
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  • Self-Improvement

this is a space for those who yearn for more but don’t know it all this is a space for those who persist & strive until the very moments they cherish & thrive. this is a space for those with a canvas yet to be painted. Here, in this space, I’ll urge you to bring out your brushes and paint the colours back into your story as we navigate this book called life

  1. 01/03/2025

    i prayed for a boat but God gave me a bridge

    This is volume 2 of my Anthology Series where I share faith-inspired poetry. Today's episode explores the phenomenon of the fluctuating feelings of uncertainty and anticipation we all feel in approach and arrival into a New Year. Carefully illustrated by a metaphor of crossing a river, I dive deep into the experience of how God guides our journeys in different ways than we expect, that may differ from our initial plan or vision all while getting us across the river of time. A summary is available on the Instagram page @khenslenspodcast. PS my apologies, recorded this whilst it was raining and there's a bit of a static sound at times xx.

    9 min

  2. 01/31/2024

    pick up your pen, let's try again

    this is an account of how God can breathe life into your dreams and quickly turn them into a reality you couldn't have possibly conjured on your own. I dive into a vulnerable experience of insecurity, imposter syndrome and self-sabotage and how God pulled me out of that and reignited my confidence to pursue a passion I've had since I was a child.

    14 min
  3. Ep 12: Highs, Lows & Plateaus

    01/29/2023

    Ep 12: Highs, Lows & Plateaus

    *Explicit Content* This is episode is nothing but real talk. We speak about the inevitable external factors that throw spanners into the work of our goals and completely take us off track. This includes but is not limited to: family, relationships, career, economy, finances, health etc. We discuss identifying and preparing for the seasons that leave us with no choice but to adapt, adjust and realign. These unavoidable seasons play a big role in our character development and in this episode, we break it down to the absolute core. As with life, we must expect sudden changes to occur in our lives at any time, this year will be no different. Better to prepare than to repair and in this episode, I show you how to do exactly that. Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Outro song by Bloom

    22 min
  4. Fortnight Friday Vol 2: SMART Goals & Habit Hacks

    01/27/2023

    Fortnight Friday Vol 2: SMART Goals & Habit Hacks

    Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead! In this particular volume, we speak about the acronym that helps us make our goals SMART and quick habit hacks to help us do just that as we settle into the year and back into routine. Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Music by PilotKid  and Fasol Prod

    9 min
  5. Ep 11: Motivation VS Momentum

    01/24/2023

    Ep 11: Motivation VS Momentum

    Yup this is the time when the New Year's buzz dies down, and with it motivation to set new goals. Motivation unfortunately is not everlasting and is probably best considered a catalyst, one that gives you that spark of inspiration that makes you want to translate your dreams into plans. However, there is only one way to ensure your plans evolve into action and that is through momentum. In this episode, we discuss the scientific and practical application of momentum and how can apply it to our lives metaphorically to ensure we take the necessary steps to sustain progress in our goal journey throughout the year. Remember, motivation is sporadic but momentum nurtures consistency. Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Outro song by Bloom

    22 min
  6. Fortnight Friday Vol 1: New Year Affirmations

    01/20/2023

    Fortnight Friday Vol 1: New Year Affirmations

    Welcome to the new segment of the Khens Lens Podcast; "Fortnight Fridays"! These episodes are shorter, more compact and focus on being interactive and productive! They will be released every second Friday to give you that end-of-the-week burst of energy, gearing you up for a fun and restful weekend ahead!  Speaking positive words into your life helps you to re-energize and redirect your attitude and actions towards your life, becoming the catalyst of change you want to see! We introduce this segment with affirmations to start off the New Year with a bang! Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Music by PilotKid  and Fasol Prod

    6 min
  7. Ep 10: Reconstructing Regret

    01/15/2023

    Ep 10: Reconstructing Regret

    This episode is for those of us who find ourselves setting the same goals year after year and continuously regretting not managing to reach them time and time again. This episode is for those of us who happen to find ourselves exactly where we were several months or years ago, feeling utmost despair for not having a goal or having any will to improve. Regret corrodes us emotionally and manifests itself in our attitude and daily action thereafter, quite literally inhibiting us from setting and sticking to our goals. In this episode, I teach you how to utilize regret to your advantage and how regret can be the pinch of salt to give you the redirection you need. If you feel you could have or should have done better, listen on. This one's for you. Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Outro song by Bloom

    16 min
  8. Ep 9: Assert Accountability

    01/09/2023

    Ep 9: Assert Accountability

    This episode is like an AA meeting, pun intended. If you don't get it, forget about it. This time we're speaking about actually sticking to our goals. Setting them is easy and in fact exciting, but actually following through with them? That's where the difficulty lies. It's not all doom and gloom though, there is a solution that can drastically improve our rate of success when it comes to actually completing the projects we've assigned to ourselves. One way to do this is through accountability. Have no idea what that is or how to go about it? Then this is the episode for you. Feel free to reach out to me: IG - @khensk or @khenslenspodcast Twitter - @khensk12 Support The Khens Lens Podcast For more information visit: www.khensk.com Disclaimer: The content provided in this episode is solely for entertainment purposes and does not constitute legal, medical or financial advice. Please seek the necessary avenues for such kinds of information. Outro song by Bloom

    24 min
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About

this is a space for those who yearn for more but don’t know it all this is a space for those who persist & strive until the very moments they cherish & thrive. this is a space for those with a canvas yet to be painted. Here, in this space, I’ll urge you to bring out your brushes and paint the colours back into your story as we navigate this book called life

Information

  • Creator
    khensk
  • Years Active
    2021 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © khensk
  • Show Website
    Khens Lens Podcast