83 episodes

Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast.
I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood.
I have finally understood that God has taken my test and formed it into my testimony and that is why I am here with you.
I want you to step into your purpose, into a few found joy, and to turn a new page in your book because I believe you are on the brink of full restoration; unlocking a confidence that you didn’t know was inside you and understanding how to live more fruitfully with purpose, joy, and permission to be washed in possibility.
It is time Friend- to reclaim YOUR restored spirit.

I believe that there is hope in every situation and wisdom in every trial when we take time to reflect. In this podcast you will find a foundation of faith, empowerment, and inspiration for the next steps of your journey. You’ll find self-care and confidence hacks that will enable you to bravely move towards a destiny full of life. We will talk about fears, dreams, goals, and habits. I want you to reclaim your identity as a woman and stop putting yourself last. We know that when we and take care of ourselves, we are better equipped to take care of those around us, but it is not easy to put into action. I want to encourage you and give you practical tips to do just that. We will go into the Enneagram and other personality-mapping tools to better understand yourself and your children. Using my background as a Marriage and Family Therapist, we will talk about the brain and how to rewire your thoughts to have a growth mindset. I will walk the journey with you and bring along some amazing people who are also walking this path towards full restoration. We will laugh, we will cry, but most of all we will cheer each other on to success. I want you to find your purpose and confidence so you can reclaim your joy and rewrite a new story for your beautiful life. My friend- You are worthy of a restored spirit.

Are you ready for a restored spirit and want to be coached by me? Send me an email at tami@tamimariecoaching.com or you can find me on Facebook at @tamimariecoaching or Instagram @tamimariecoaching. I can’t wait to hear your story and help you discover the hope and opportunity available to you.

Her Restored Spirit-Restoration, Living with Purpose and Joy, Hope after Trauma, and Healing after Loss for the Broken-Spiri Tami Marie Imlay- Restoration and Confidence Coach

    • Education
    • 5.0 • 98 Ratings

Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast.
I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood.
I have finally understood that God has taken my test and formed it into my testimony and that is why I am here with you.
I want you to step into your purpose, into a few found joy, and to turn a new page in your book because I believe you are on the brink of full restoration; unlocking a confidence that you didn’t know was inside you and understanding how to live more fruitfully with purpose, joy, and permission to be washed in possibility.
It is time Friend- to reclaim YOUR restored spirit.

I believe that there is hope in every situation and wisdom in every trial when we take time to reflect. In this podcast you will find a foundation of faith, empowerment, and inspiration for the next steps of your journey. You’ll find self-care and confidence hacks that will enable you to bravely move towards a destiny full of life. We will talk about fears, dreams, goals, and habits. I want you to reclaim your identity as a woman and stop putting yourself last. We know that when we and take care of ourselves, we are better equipped to take care of those around us, but it is not easy to put into action. I want to encourage you and give you practical tips to do just that. We will go into the Enneagram and other personality-mapping tools to better understand yourself and your children. Using my background as a Marriage and Family Therapist, we will talk about the brain and how to rewire your thoughts to have a growth mindset. I will walk the journey with you and bring along some amazing people who are also walking this path towards full restoration. We will laugh, we will cry, but most of all we will cheer each other on to success. I want you to find your purpose and confidence so you can reclaim your joy and rewrite a new story for your beautiful life. My friend- You are worthy of a restored spirit.

Are you ready for a restored spirit and want to be coached by me? Send me an email at tami@tamimariecoaching.com or you can find me on Facebook at @tamimariecoaching or Instagram @tamimariecoaching. I can’t wait to hear your story and help you discover the hope and opportunity available to you.

    It May Seem Simple, but it Doesn’t Mean It’s Easy! But Nothing Worth Doing is Easy!

    It May Seem Simple, but it Doesn’t Mean It’s Easy! But Nothing Worth Doing is Easy!

    I feel like I make things more complicated all the time. I realized it's part of my way of staying stuck, giving myself justification for not moving forward. What about you? Guilty? In this episode, I talk about why it's worth the effort and we can make things simple. I also talk about how being uncomfortable is not bad. Many times when we are comfortable- that's when we feel stuck or like there is more for us. Just because it's easy doesn't make it wrong.  Just because it's uncomfortable doesn't make it wrong. What is wrong is feeling like there is more and not believing in yourself or your worth to go for it. Friend-- YOU ARE WORTH IT!  Step into action! Make those choices. Create a thriving life- today, right now...don't wait for it- fight for it! 

     

    I mentioned a workshop coming up!  Are you ready to discover the 3 Secrets to Thriving Through Life? Are you ready to find out why what you have been doing hasn't been working? This workshop is for you! While I work out all the tech stuff- get on my mailing list and you will be sent the direct link to sign up as soon as the registration link is ready!  www.tamimariecoaching.com   SIGN UP HERE! 

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women   Come and see what full restoration could mean for you and change not only your life but allow it to ripple to those around you as well.  Don't wait! Now is the time! 

     

    LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Asse

    • 19 min
    Are You Ready to Own Your Space and Step into Who You Were Created to Be?

    Are You Ready to Own Your Space and Step into Who You Were Created to Be?

    From a young age, we talk about what we want to be when we grow up. We talk about what we are going to do and what we want...BUT rarely do we stop to look at who we want to be. As we grow and become an adult we somehow stop dreaming of what drives us. We focus on "adulting" and stop looking at who we were created to be. In today's episode, we dive into what it means to own your space. 

    What would your life look like if you had the confidence to own your space and who you were created to be? Let's dive in!

     

    I mentioned a workshop coming up!  Are you ready to discover the 3 Secrets to Thriving Through Life? Are you ready to find out why what you have been doing hasn't been working? This workshop is for you! While I work out all the tech stuff- get on my mailing list and you will be sent the direct link to sign up as soon as the registration link is ready!  www.tamimariecoaching.com   SIGN UP HERE! 

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women   Come and see what full restoration could mean for you and change not only your life but allow it to ripple to those around you as well.  Don't wait! Now is the time! 

     

    LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram! 

     

    Find me: @tamimariecoaching on Instagram and Facebook

    Email me:  tami@tamimariecoaching.com 

    My website is www.tamimariecoaching.com

    Send me a D

    • 30 min
    Say Yes to Yourself Every Day- Over and Over- Tell Yourself You are Worthy

    Say Yes to Yourself Every Day- Over and Over- Tell Yourself You are Worthy

    Funks happen. Whether or not there is a trial or hardship behind them. I experience them even when good things happen (why the heck is that? Probably another way the brain is trying to protect me).  When you learn to say yes to yourself every day you are able to avoid a deep dive into funk-ness. When you learn to say yes to yourself you can make progress and move forward when you are feeling a lack of focus or motivation- even when you just feel blah.  In today's episode, we talk about action steps to say yes to yourself and how you can prepare for the funks of life. 

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

    OK! I mentioned something in here that I wasn't going to mention just yet- but it seemed like a really good time to bring it up! If you are interested in taking the first steps to fast track your healing, fast track your moving forward, getting unstuck..all the things. Reach out to me at tami@tamimariecoaching.com  

    Let me know if you want more information. I am super excited about this and have been working on ideas for it.  It is walking through steps that I have taken to heal and to grow. It has helped me find my purpose and even more it has helped me find the motivation to dive into healing and my purpose. 

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women   Come and see what full restoration could mean for you and change not only your life but allow it to ripple to those around you as well.  Don't wait! Now is the time! 

     

    LOVE THE ENNEAGRAM? Me too!  He

    • 32 min
    Fast Track Your Healing By Getting Comfortable with Silence and Slowing Down

    Fast Track Your Healing By Getting Comfortable with Silence and Slowing Down

    Hey Hey! Today we are wrapping up our series on Fast Tracking Your Healing. These are proven steps that have helped me and many others really stop feeling overwhelmed with the idea of healing, and helped us get "unstuck" and move forward to what we want. This isn't just for those who are grieving a loss- but for anyone who wants to move forward quickly and with intentionality. In today's episode, we talk about slowing down to speed up. We talk about how the noise keeps us stuck and blocks us from what we really want. 

     

    What if the key to moving faster was actually slowing down? Weird thought right? Well, it helped me and I KNOW it will help you too! 

     

    The book I mentioned is "Invitation to Solitude and Silence" by Ruth Haley Barton. It is a great way to start the practice. I highly recommend it! 

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

    OK! I mentioned something in here that I wasn't going to mention just yet- but it seemed like a really good time to bring it up! If you are interested in taking the first steps to fast track your healing, fast track your moving forward, getting unstuck..all the things. Reach out to me at tami@tamimariecoaching.com  

    Let me know if you want more information. I am super excited about this and have been working on ideas for it.  It is walking through steps that I have taken to heal and to grow. It has helped me find my purpose and even more it has helped me find the motivation to dive into healing and my purpose. 

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Sup

    • 26 min
    Fast Track Your Healing by Renewing and Rewiring Your Mind

    Fast Track Your Healing by Renewing and Rewiring Your Mind

    Wouldn't it be great if we could control our thoughts which in turn would control our actions? What if I told you it was true? What if I told you that you can achieve what you want by renewing and rewiring your brain? In today's episode, we dive into our ANTs (Automatic Negative Thoughts) a little more. We talk about the importance of renewing our minds (you know it's true because it's in the Bible!). Not every thought we have is true (shocking I know! I mean I knew that to be true- but I didn't act like it is a fact- until now!). Not every thought you have is true- let that sink in! What freedom comes from that! So today we dive into let your mind settle on that and embrace the power of renewing and rewiring your thoughts! This is one of my MOST FAVORITE things about coaching...getting to walk people through the truth and helping them rewire their brain. We also talk about affirmations in this episode- I'm going against popular beliefs here, but there is a science to rewiring the brain- affirmations do not hit the mark. They make you feel good momentarily but they do NOT give you lasting transformation! Dive in and get curious about what is possible for you!

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

    OK! I mentioned something in here that I wasn't going to mention just yet- but it seemed like a really good time to bring it up! If you are interested in taking the first steps to fast track your healing, fast track your moving forward, getting unstuck..all the things. Reach out to me at tami@tamimariecoaching.com  

    Let me know if you want more information. I am super excited about this and have been working on ideas for it.  It is walking through steps that I have taken to heal and to grow. It has helped me find my purpose and even more it has helped me find the motivation to dive into healing and my purpose. 

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group

    • 27 min
    Taking Time to Dream In Order to Fast Track Your Healing- Don’t Skip this Important Step- It Will Help You More than You Know

    Taking Time to Dream In Order to Fast Track Your Healing- Don’t Skip this Important Step- It Will Help You More than You Know

    Over the past few weeks, I have been giving you the steps to healing faster. Some say you aren't able to heal on a timeline and though I do believe that is true...to an extent...I do believe you can take intentional steps to speed up the process and craft a future you want. You don't have to sit in the raw pain of a broken spirit. You do not have to sit with your loss and be helpless or even feel stuck. These steps will move you through where you are and into a Restored Spirit.  They are not for the weak that's for sure. They are all simple but ask for you to step out of your comfort zone, get real with yourself, step into vulnerability, and be honest about what you have, where you are, and what you want. You've got this! I know you do! Today's step may seem a little out of the realm of possibilities. It may even seem a little far-fetched or not something you FEEL like doing. Do it anyway! Remember you can't get something new if you do not do something new. What could your life look like in 6 months if you intentionally made a choice today?  

     

    We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fear that shades your grief? What if I told you that you don't have to spend YEARS trying to understand your grief and loss? What if I told you that there is a faster way through the pain and suffering and sorrow that you are experiencing? Well, friend, there is. It's not a shortcut. It's not going around and avoiding the things you are going through- it is hitting it straight on. Let's get ready to say yes to ourselves, our healing, our lives...say yes to becoming a healthier version of you. The YOU you desire. The YOU you deserve and those who love you the most want to see. 

     

    Are you ready (or not) to find out what's possible? Are you feeling that urge that where you are, is not where you want to be? Are you feeling like you want to make a change, but can't figure out how, what, or when? Do you want more out of life? Or are you at the point where I was- you were just tired of listening to your own excuses? Reach out to me!  I have opened a few more 1:1 coaching spots up-- one of them is waiting for you!  Click this link to schedule your complimentary discovery call and just see what the possibilities could look like. 

    Let's Go Deeper!!! Click Here!

     

     

    If you are interested in the Her Restored Spirit Pathway Journal get it right here!  Are you looking for an opportunity to change your life? Transform your mind from broken to beautiful? From pain to healing? This journal is a perfect first step!  I love having a pathway to follow- give me steps and I can do it. I need to know some instructions- well this is what I did for you! This is the pathway that God had me explore. Step by step each building on each other and every time I go through the journal I find deeper healing. SO join me!  Her Restored Spirit Pathway Journal

     

    Need community or a tribe? We have got you covered!  This group is still new.  We are building a group of women who want to heal, who want to encourage, and who WANT to live a life of joy.  Come and be a part of our tribe and help us shape it into a beautiful and safe community to talk about the struggles of hardship while we are embracing the future God has for us. Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women   Come and see what full restoration could mean for you and change not only your life but allow it to ripple to those around you as well.  Don't wait! Now is the time! 

     

    LOVE THE ENNEAGRAM? Me too!  Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram! 

     

    Find me: @tam

    • 27 min

Customer Reviews

5.0 out of 5
98 Ratings

98 Ratings

HealwithMary ,

There are no accidents - Tami is a God-send!

Tami’s podcast is so relatable to me that I feel at times she is speaking my very own words. Her calm voice is soothing. Her content is so relevant to the many waves grief can take us through. Her resilience is astounding. Her love for her children and faith in God is beautiful. Thank you Tami for all you are doing to make the world a better day place!

411app ,

Tami is awesome!

Highly recommend this podcast! I freakin love her! Great friend, mentor and listener! She is not afraid to talk about hard topics and helps me through tough times!

bria watson ,

Amazing podcast!

Love love love this podcast! Full of so much wisdom & helpful tools ❤️

Top Podcasts In Education

The Atlantic
TED and PRX
Dr. Jordan B. Peterson
iHeartPodcasts
Daily Stoic | Wondery
Motiversity

You Might Also Like