Fit Life

Amanda Kulm
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  • Fitness

My fitness journey highs and lows!

  1. 03/26/2021

    Intuitive Eating

    I research what intuitive eating is and take a look at the 10 principles of it

  2. 03/05/2021

    Juicing and detoxes!

    The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!

  3. 02/25/2021

    Active recovery!

    Just some tips on how to incorporate active recovery into your lifestyle!

  4. 02/18/2021

    Don’t do fad diets!

    Things are more simple than eliminating foods you love. Learn why here!

  5. 02/10/2021

    Positive Mindset!

    This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!

  6. 02/05/2021

    Carbs are not the Enemy!

    Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.

  7. 02/02/2021

    Water intake!

    Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!

  8. 01/28/2021

    Foam rolling and stretching!

    Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!

See All (15)

About

My fitness journey highs and lows!

Information

  • Creator
    Amanda Kulm
  • Years Active
    2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Amanda Kulm
  • Show Website
    Fit Life