Mental Health w/ Christina

Orchard Valley Counselling Services Kelowna & Area
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  • Mental Health

Our show talks about all the things our clients have wanted to know about mental health. As well, what might be helpful strategies in coping with stress, anxiety, depression, anger, grief and more. Twice a month we'll go over different topics on mental health and a tip at the end for coping.

Episodes

  1. 01/11/2021

    Coping with Stress During The Pandemic

    This episode focuses on Coping with Stress During The Pandemic. Also, we'll start going into one technique that can calm your nervous system because a lot of people have been feeling the strain right now so if you listen to near the end of the podcast we'll go into a PROGRESSIVE RELAXATION script. We hope you all enjoy this.

  2. Trailer

    Mental Health w/ Christina (Trailer)

    Mental Health w/ Christina

  • 1 Trailer
    1 Episode

Trailer

About

Our show talks about all the things our clients have wanted to know about mental health. As well, what might be helpful strategies in coping with stress, anxiety, depression, anger, grief and more. Twice a month we'll go over different topics on mental health and a tip at the end for coping.

Information

  • Creator
    Orchard Valley Counselling Services Kelowna & Area
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Orchard Valley Counselling Services Kelowna & Area
  • Show Website
    Mental Health w/ Christina