Calm Heart Sanctuary

Felicia Harlow
  • 5.0 (3)
  • Self-Improvement

The Calm Heart Sanctuary is a sacred space for you to relax your mind and soothe your soul simply by carving out some time to return to and connect with your heart.

  1. 01/22/2024

    Ep. 16: Build Inner Resilience with 4 Key Physical Structures of the Heart

    Happy 2024! As we all welcome the new year, we are being inspired to spend more time in heart-centeredness. In episode 16, Felicia invites you to remember the 4 key structures of the heart and their importance in sustaining energy during times of change. To learn more about Felicia's work, visit https://feliciaharlow.com

  2. 04/01/2023

    Episode 15: 15 Minute Body Awareness - Finding Your Physical Balance Point

    Are you so focused on your mental thoughts and ideas that you forget to check in with your body? Taking time to explore balance in the physical body was helpful for Felicia’s mental expansion during a time of refocus and renewal. Make the next 15 minutes a priority to check in with your body too.

  3. 06/06/2022

    Ep. 14: 20 Minute Breathwork - Clearing & Making Space for Newness

    Do you sense a pit in your stomach or tightness in your chest? With all of the transformation occurring in our current reality, you may need an emotional clearing and reset. In this Calm Heart Sanctuary experience, Felicia guides the listener through a few breathwork experiences that can be used daily.

  4. 04/20/2022

    Ep. 13: Building Emotional Resilience

    We are moving through times that require us to build emotional resilience and embody it for our health and well-being. In this episode, Felicia supports you on a journey into your solar plexus where emotional energy may be stuck and in request of movement. Find a place where you can focus your attention and fully receive this gift. If you desire to work with coach Felicia, visit https://feliciaharlow.com to schedule.

  5. 03/02/2022

    Ep 12: 30 Minutes of Mind-Body Enrichment

    This episode was recorded during the Calm Heart Sanctuary broadcast on Clubhouse. Felicia invites the listener to inquire about her/his relationship with enrichment. What does enrichment mean to you? Listen and journey along with Felicia as she takes you into an experience of enrichment.

  6. 02/11/2022

    Ep. 11 Grounding Ourselves for Inner Stability: A Snippet from Calm Heart Sanctuary on Clubhouse

    Listen to this snippet of a Calm Heart Sanctuary experience recorded on Clubhouse. Felicia works with the power of breath and heart energy to guide her audience in receiving support, stability, and nourishment from the earth element. Join her in the Calm Heart Sanctuary room on Clubhouse for future heart experiences.

  7. 01/12/2022

    Ep. 10 Reflections on Forgiveness

    As we embark upon 2022, we find ourselves in another wave of the pandemic. A forgiveness practice might be just what helps you move through this next phase. Listen to this episode for supportive ideas to consider in implementing your forgiveness practice.

  8. 09/11/2021

    Episode 9: The Importance of Focusing on Full Breathing

    Are you feeling fatigued and overwhelmed? It may be time to return to one of life’s abundant resources, BREATH. In episode 9, Felicia shares relevant information about breathing fully and consciously. Listen for the 5 gems she shares at the end to support your life’s journey to naturally unfold one breath at a time.

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5
out of 5
3 Ratings

About

The Calm Heart Sanctuary is a sacred space for you to relax your mind and soothe your soul simply by carving out some time to return to and connect with your heart.

Information

  • Creator
    Felicia Harlow
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Felicia Harlow
  • Show Website
    Calm Heart Sanctuary