Ice Cream, You Scream: A Health & Wellness Podcast

Trish Whetstone
  • 5.0 (1)
  • Health & Fitness

Join Health Coach Trish, and Regular Guy Alex, for bi-weekly episodes breaking down health topics so that even Alex can understand them. This podcast is brought to you by real people, with sometimes really different opinions. Grab your favorite cup of herbal tea, or bowl of ice cream, and enjoy as these friends share just the facts...and maybe some occasional jokes along the way!

  1. 08/03/2021

    What's Up With Taste Testing Anyway?

    To celebrate Season One Finale of Ice Cream, You Scream, Trish and Alex sit down to taste some dairy- and gluten-free foods! What's more, this episode has a video version as well so you can catch every grimace on Alex's face. Surprisingly there weren't as many as either of them anticipated... did Alex actually like some of these foods? Tune in and find out! And check out @FeelGoodGutGirl on instagram for the video version!

    1h 13m

  2. 07/21/2021

    What's Up With Sleep Hygiene Anyway?

    This one is about sleep. You know... sleep! That mystical time that is supposed to be refreshing and energizing, that everyone is able to attain except you. As it turns out, you're not alone. Join Trish and Alex as they discuss sleep hygiene in this episode. They share some of their own struggles, talk about what to avoid, and finish with how to get it right. And hey, if the tips don't work, you can always listen to this episode right before bed, maybe that'll help?

    52 min

  3. 07/06/2021

    What's Up With Eating Healthy On A Budget Anyway?

    Eating healthy is great. Saving money is great. But what if you could do both at the same time? We know what you're thinking. "But Trish, Alex, we don't live in this fantasy world of yours where dreams come true and I don't have to compromise my diet to fit my budget. This is real life!" It is real life, yes, but you still don't have to compromise. Join Trish and Alex as they discuss some ways to eat healthy without breaking the bank. You might be able to save enough money to take that trip Disney Land. Or go on that cruise. Or hire another guest speaker for your podcast... just a thought.

    46 min

  4. 06/22/2021

    What's Up With Emotional Eating Anyway?

    Ice Scream, You Scream welcomes its first guest! Natasha Battle joins us to discuss the topic of emotional eating, a natural extension to the series of topics that have discussed over the last few episodes. We know our emotions can affect our gut, but how do we get to that point? And if we're already at that point, how do we move on? Join Trish, Alex, and Natasha as they discuss those very questions!

    1h 16m

  5. 05/25/2021

    What's Up With The Gut-Brain Axis Anyway?

    Your brain has gut. Or does your gut have a brain. Maybe it's both. Neither? You'll have to tune in to find out! Join Trish and Alex as they explore the relationship between your gut and your brain. It's stronger, and more important, than you might think!

    48 min

  6. 05/11/2021

    What's Up With Intuitive Eating Anyway?

    When you hear hear intuition what's the first thing you think of? Mothers? Psychology? That sum of money colleges charge you to sit in their chairs? Whatever the case is, chances are you don't immediately think of how it applies to eating. Believe it or not, your body knows a thing or two about how it needs to fed. Join Trish and Alex as they discuss the ins and outs of intuitive eating.  Interested in group coaching? Check out the links below! Group Coaching Sign Up: https://forms.gle/KxPV1ih8Vv2JyHG69 Additional Coaching Services: https://healthcoachingbytrish.com/coaching/

    1 hr

  7. 04/27/2021

    What's Up With Mindful Eating Anyway?

    Mindful. Despite how it sounds, it's not how you feel after you've tried to cram too many math facts into your brain. Mindfulness is the state of being conscious or aware of something, and in this episode, Trish and Alex discuss how it can apply to your next meal! Turns out there's a lot more to eating than just the eating part...

    57 min

  8. 04/13/2021

    What's Up With The Microbiome Anyway?

    Did you know you have a whole miniature ecosystem just kicking around inside your body? Join Trish and Alex as they discuss their most fascinating... and most terrifying... topic yet: the microbiome! How can you manage all the little microbes that influence YOUR gut? Tune in and find out!

    58 min
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About

Join Health Coach Trish, and Regular Guy Alex, for bi-weekly episodes breaking down health topics so that even Alex can understand them. This podcast is brought to you by real people, with sometimes really different opinions. Grab your favorite cup of herbal tea, or bowl of ice cream, and enjoy as these friends share just the facts...and maybe some occasional jokes along the way!

Information

  • Creator
    Trish Whetstone
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Trish Whetstone