Taste Life Nutrition Podcast

Nikki Burnett

Taste Life Nutrition Radio Mission: To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. The concept of our show: This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come. Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO. Main Sponsor: CellCore BioSciences (https://cellcore.com)

  1. 1d ago

    Roots & Rigor: A Former Pharma Insider's Case for Natural Medicine

    Can natural medicine and pharmaceuticals work together? How do we separate credible science from clever marketing when choosing supplements, herbs, and holistic therapies? In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett welcomes Crystal Bullard, former pharmaceutical industry professional and founder of the Evidentree app, to explore evidence-based natural medicine. After nearly 20 years in pharmaceuticals, Crystal recognized a gap between growing interest in natural therapies and access to reliable research. She created Evidentree to help patients and healthcare providers evaluate natural treatments, clinical evidence, and safety. Together, Nikki and Crystal explore supplement quality, drug-nutrient interactions, research bias, and integrating conventional and natural medicine. They also discuss perimenopause, personalized nutrition, and the importance of understanding your body's signals. Natural doesn't automatically mean safe, and conventional doesn't always mean complete. Better healthcare begins with informed choices and the best of both approaches. ⏱️ KEY MOMENTS 💊 04:15 - From Big Pharma to Evidence-Based Natural Medicine 🔬 07:46 - Research Quality, Clinical Trials & Recognizing Bias ⚠️ 10:06 - Natural Doesn't Always Mean Safe: Interactions & Risks 🌿 13:03 - Integrating Pharmaceuticals, Nutrition & Natural Therapies 🧠 15:08 - Listening to Your Body Instead of Masking Symptoms 📱 25:14 - Introducing Evidentree: Research, Safety & Natural Alternatives 🌸 30:48 - Perimenopause, Women's Health & Personalized Support 💚 38:13 - Partnering With Your Body's Intelligence 🧪 45:50 - Supplement Quality, Heavy Metals & Third-Party Testing 🤝 55:41 - The Future of Whole Health & Integrative Medicine 🔗 LINKS & RESOURCES Evidentree: https://www.evidentree.app/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Evidentree FB: @Evidentree Evidentree IG: @evidentree.app Evidentree LinkedIn: @evidentree-app 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Roots & Rigor: A Former Pharma Insider's Case for Natural Medicine

  2. 1d ago

    Your Liver Is Talking. Are You Listening?

    Your liver can be struggling long before symptoms appear. Are you missing important warning signs? Discover how liver health connects to metabolism, chronic disease, and cancer risk. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett welcomes Andrea Wilson Woods, founder of Blue Faery, to explore liver health, fatty liver disease, and the importance of early detection. Andrea shares how losing her 15-year-old sister, Adrienne, to liver cancer just 147 days after diagnosis inspired her mission to advance liver cancer research, education, and advocacy. Together, they discuss fatty liver disease (MASLD), insulin resistance, diabetes, hepatitis, environmental exposures, and why serious liver conditions can develop with few obvious symptoms. From understanding lab results and recognizing risk factors to seeking second opinions and making informed lifestyle choices, this conversation highlights the importance of taking an active role in your health. Your liver is constantly working for you. Are you listening to what your body is telling you? 🔗 LINKS & RESOURCES Blue Faery: https://www.bluefaery.org/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Blue Faery FB: @bluefaerylivercancer Blue Faery IG: @bluefaeryliver Andrea Wilson Woods LinkedIn: @andreawilsonwoods 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Your Liver Is Talking. Are You Listening?

  3. 1d ago

    Your Mental Health Is Your Hormonal Health: Breaking Generational Patterns

    Could anxiety, irritability, or emotional overwhelm be connected to your hormones? Discover how stress, generational patterns, and hormonal changes influence your mental and physical health. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett welcomes Dr. Sonya Jensen, naturopathic doctor and author, to explore the connection between mental health, hormones, and the emotional patterns we carry. From perimenopause and brain fog to anxiety and mood changes, they discuss how chronic stress, childhood experiences, and generational conditioning can influence hormonal health and emotional resilience. They also explore the connections between gut health, the nervous system, estrogen, progesterone, and cardiometabolic health, along with the impact of perfectionism, guilt, and unresolved emotions. The takeaway? Your mental and hormonal health are deeply connected. Understanding your body's signals and addressing both physical and emotional well-being can help you break old patterns and make healthier choices. ⏱️ KEY MOMENTS 🦋 03:26 - Perimenopause, Anxiety & Unexpected Emotional Changes 🧠 06:22 - Brain Fog, Memory & Hormonal Changes 🌸 09:12 - Menstrual Cycles, Birth Control & Understanding Your Body 💞 13:42 - How Hormones May Influence Attraction & Relationships 🧬 21:42 - Chronic Stress, Generational Patterns & Hormonal Health ⚖️ 25:13 - Progesterone, Cortisol & Individualized Testing 🌱 28:58 - Supporting Perimenopause Through the Nervous System & Gut 🪞 31:29 - Childhood Beliefs, Perfectionism, Guilt & Shame ❤️ 35:18 - Gut Health, Hormones & Cardiometabolic Changes 🦠 41:56 - The Estrobolome, Estrogen Metabolism & Gut Health 🔗 LINKS & RESOURCES Dr. Sonya Jensen: https://www.drsonyajensen.com/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Dr. Sonya Jensen FB: @drsonyajensennd Dr. Sonya Jensen IG: @drsonyajensen 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Your Mental Health Is Your Hormonal Health: Breaking Generational Patterns

  4. 1d ago

    The Intelligence of Connection: Why Relational Intelligence Matters

    What happens when life, relationships, or your body don't go as planned? Discover how Relational Intelligence can help you navigate uncertainty, release control, and make more intentional choices. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett welcomes back Kate Kripke to explore Relational Intelligence, emotional resilience, and the connection between our nervous systems, relationships, and well-being. Why do we instinctively try to fix or control everything, especially when facing challenges with parenting, relationships, menopause, or our health? Nikki and Kate discuss how this need for control can increase anxiety and frustration, and why separating facts from the stories we tell ourselves can change our responses. Kate shares her Three C's framework: Curiosity, Compassion, and Choice, a practical approach to navigating uncertainty and responding rather than reacting. They also connect Relational Intelligence with Health Intelligence, exploring how partnering with our bodies instead of fighting against them can help us better understand discomfort, navigate change, and support our health. ⏱️ KEY MOMENTS 🌟 04:16 - Health Intelligence, Purpose & Partnering With Your Body 🔍 07:15 - What Is Relational Intelligence? 🦋 09:55 - Perimenopause, Menopause & Learning to Navigate Uncertainty 🧭 20:45 - Control vs. Influence in Health & Relationships 🪞 26:25 - How Our Beliefs Shape Nervous System Responses 💫 32:11 - The Three C's: Curiosity, Compassion & Choice 💚 37:26 - Applying Relational Intelligence to Your Body & Health 🌊 43:22 - Acceptance vs. Problem-Solving: Knowing When to Act 🧩 45:33 - The Stories We Tell Ourselves & Separating Facts From Fear 🔗 LINKS & RESOURCES Kate Kripke: https://www.katekripke.com/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition The Calm Connection System FB: @thecalmconnectionsystem Kate Kripke IG: @katekripke Kate Kripke LinkedIn: @kate-shaw-kripke-lcsw-pmh-c-60545a1 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    The Intelligence of Connection: Why Relational Intelligence Matters

  5. Oct 6

    You Have More Health Data Than Ever. But Do You Understand Your Body?

    Are you collecting more health data without actually understanding your body better? Learn how to turn information into Health Intelligence. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores the growing world of labs, genetics, wearables, CGMs, supplements, AI, and health advice, and asks an important question: Does having more data actually help us understand what our bodies need? Nikki shares why numbers are valuable, but only when viewed in context. From sleep and glucose to digestion, cravings, hormones, symptoms, and genetics, she explains how individual signals and data points can be layered together to reveal patterns and help us ask better questions. You’ll also hear why wearables shouldn’t become louder than your body, why supplements should be targeted rather than collected, and how to navigate conflicting advice about food, fasting, exercise, and nutrition. Ultimately, Health Intelligence is about moving from information to understanding. By combining awareness, curiosity, data, and your body’s own communication, you can build a stronger partnership with your body and make more informed choices for your future. ⏱️ KEY MOMENTS 📊 00:00 - Does More Health Data Mean Better Health? 🌱 03:20 - Health, Choice & Creating a Better Future ⌚ 05:35 - Wearables, Labs, AI & Information Overload 🧠 10:24 - When Health Data Starts Running the Show 🔬 12:40 - Choosing the Right Labs & Finding Patterns ⌚ 18:01 - Wearables & Learning to Trust Your Body 🍫 22:38 - Hunger, Cravings & What Your Body Is Communicating 🗣️ 32:13 - Symptoms as Signals From the Body 💊 41:35 - Supplements: Targeted Support vs. Guessing 🧬 52:07 - Genetics, Epigenetics & Building Health Intelligence 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    You Have More Health Data Than Ever. But Do You Understand Your Body?

  6. Oct 6

    Metabolic Health What Your Weight Doesn't Tell You

    What does it really mean to be metabolically healthy? It’s about far more than your weight or the number on the scale. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores cardiometabolic health and why being thin or reaching a goal weight doesn’t necessarily mean you’re metabolically healthy. Nikki looks beyond the scale to body composition, muscle, blood sugar, lipids, blood pressure, inflammation, stress, sleep, hormones, and genetics. She also discusses protecting muscle during weight loss, GLP-1/GIP therapies, resistance training, menopause, hormone replacement therapy, and lessons from continuous glucose monitoring. Ultimately, metabolic health is about understanding what your body is communicating. Nikki shares how building Health Intelligence can help you ask better questions, use meaningful data, and begin working with your body instead of fighting against it. ⏱️ KEY MOMENTS 🎙️ 00:00 - What Does Metabolic Health Really Mean? ❤️ 02:45 - Health as Opportunity, Not Something to Fear 🤝 06:07 - Stop Fighting Your Body & Start Listening ⚖️ 12:25 - Why the Scale Doesn’t Tell the Whole Story 💪 18:34 - Body Composition, Muscle & InBody Testing 💉 20:01 - GLP-1/GIP Therapies & Protecting Muscle 🩸 25:07 - Why Being Thin Doesn’t Mean Metabolically Healthy 🧠 28:37 - Sleep, Stress, Inflammation & the Bigger Picture 🌸 34:21 - Menopause, Hormones & Metabolic Changes 🔬 45:46 - Glucose, CGMs, Blood Pressure & Metabolic Markers 🌱 58:51 - Building Health Intelligence & Partnering With Your Body 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Metabolic Health What Your Weight Doesn't Tell You

  7. Oct 6

    Massage Isn’t Just for You Why Your Dog Needs It Too

    Could massage help your dog relax, move more comfortably, and feel more connected to you? Discover the benefits of canine massage therapy. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett talks with canine massage therapist, author, and speaker Blanca Rodriguez about how therapeutic touch can support dogs physically and emotionally. Blanca shares the basics of canine massage, including gentle techniques you can use at home, why lighter touch matters, and how to recognize your dog’s signals through their eyes, ears, tail, licking, movement, and body language. They also explore muscle tension, anxiety, senior dogs, stretching, grooming, and when massage should be avoided. Blanca explains how intentional touch may even help owners notice tenderness, lumps, injuries, or other changes worth discussing with a veterinarian. Most importantly, this conversation is about listening to our dogs. Slowing down and paying attention to what they’re communicating can help us care for them more intentionally while strengthening the incredible human-dog bond. ⏱️ KEY MOMENTS 🐾 00:00 - Welcome & Meet Blanca Rodriguez 🙏 02:28 - Gratitude & Our Connection With Dogs 🐕 04:39 - Blanca’s Journey Into Canine Massage Therapy 👐 11:40 - Canine Massage Basics & Benefits 💆 19:17 - How to Massage Your Dog at Home 👀 26:44 - Reading Your Dog’s Body Language & Discomfort 🩺 30:33 - Finding Pain, Injuries & Other Changes Through Touch 🧘 37:01 - Massage for Anxiety & Nervous System Support ⚠️ 42:05 - When You Should NOT Massage Your Dog ❤️ 46:06 - Strengthening the Human-Dog Bond 🔗 LINKS & RESOURCES Wounded Healer: https://www.woundedhealer.us/ Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition Blanca Rodriguez FB: @r.blancae Blanca Rodriguez IG: @woundedhealer.blancae Blanca Rodriguez LinkedIn: @blanca-e-rodriguez-58b20490/ 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition.By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services.Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Massage Isn’t Just for You Why Your Dog Needs It Too

  8. Oct 6

    Can You Really Change How You Age?

    In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett explores what it means to age with intention and build health that gives us the capacity to think clearly, move independently, stay strong, and keep doing what matters most. We explore genetics and epigenetics, why your genes are not necessarily your destiny, and how nutrition, movement, sleep, stress, and environment can influence how your body functions over time. Nikki connects hormones, cardiometabolic health, blood sugar, inflammation, gut health, cognitive health, and muscle, including why strength training, real food, nervous system support, and understanding your lab patterns are so important as you age. We also look at tools such as bioidentical hormone replacement therapy, GLP-1/GIP medications, peptides, genetic testing, and continuous glucose monitoring and how individualized approaches may complement the foundations of healthy aging. The bigger question isn’t simply, “How long can I live?” It’s “How well can I live while I’m here?” ⏱️ KEY MOMENTS 🎯 00:00 - Rethinking What It Means to Age Well 🌱 03:58 - Aging With Intention, Not Fear ✨ 07:16 - Healthspan: Living Fully, Not Just Longer 🧬 12:58 - Genetics, Epigenetics & How We Age ❤️ 20:18 - Cardiovascular Health & Aging 🩸 35:23 - Metabolic Health, Blood Sugar & Inflammation 💪 47:10 - Muscle, Strength & Healthy Aging 🥗 51:46 - Food & Nutrition for the Long Game 🔬 54:08 - Hormones, Peptides & Emerging Therapies 🌟 1:01:22 - Building the Capacity to Fully Live 🔗 LINKS & RESOURCES Taste Life Nutrition: www.tastelifenutrition.com Precision Wellness Blueprint: programs.tastelifenutrition.com/blueprint My Favs: A Curated Wellness Toolbox: linktr.ee/tastelifenutrition 📱 CONNECT WITH US Taste Life Nutrition FB: @tastelifenutrition Taste Life Nutrition IG: @tastelifenutrition Taste Life Nutrition LinkedIn: @taste-life-nutrition | @nikki-burnett-tastelifenutrition 🎙️ Streaming LIVE every Thursday, 10–11 AM MST 📡 Listen at KUHS Denver: www.kuhsdenver.com 🎧 Listen to the full episode on Apple Podcasts & Spotify 💬 If this conversation resonated with you, please like, share, write a review, and leave a comment. 💡 ABOUT Taste Life Nutrition Radio explores health, resilience, and personal growth through real conversations that honor the whole human experience. Hosted by Nikki Burnett, the show blends science, story, and soul to help you live with clarity, purpose, and intention. ℹ️ DISCLAIMER: The information provided by me, Nikki Burnett or through Taste Life Nutrition or any related services, materials, or communication, whether verbal, written, or otherwise, is for educational and informational purposes only. I am not a licensed medical doctor, physician, or healthcare provider. The information provided should not be construed as medical advice, diagnosis, or treatment for any health condition. By engaging with my services, you acknowledge that no doctor-patient relationship is being established, and I do not diagnose, treat, or cure any medical conditions. Always seek the advice of a qualified healthcare professional with any questions you may have regarding your medical condition or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in connection with my services. Use of the information provided is at your own risk. I, Nikki Burnett, Taste Life Nutrition, and any related entities or partners, disclaim all responsibility for any adverse effects or consequences resulting from the use of any suggestions or services provided.

    Can You Really Change How You Age?
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About

Taste Life Nutrition Radio Mission: To speak truth about health and wellness without fads and agendas. It is essential to understand that we are all unique and should be treated as such. Hosted by Functional Nutritionist Nikki Burnett, this show hopes to empower the listener to search for his or her own truth in health and empower them to find the answers without being dismissed. We hope to connect the listener with ideas, resources, and truths that help them optimize the beautiful time we have on this earth. The concept of our show: This show is for those who are seekers and look outside the conventional. Health can be lost and it can be found. The intent is to cover a broad range of topics—health and wellness is a broad topic and very individual. When we each focus on what brings us health, joy, and satisfaction, that spreads to those around us, and on for generations to come. Streaming LIVE Every Thursday, 10-11 AM MST, Denver, CO. Main Sponsor: CellCore BioSciences (https://cellcore.com)

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