Natty News

Natty News
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  • Health & Fitness

Natty News is a podcast to provide fitness information to Natty lifters. Natty news is hosted by Pat Wu a certified strength and conditioning coach and Anwar your typical gym bro. Together they will explore bro science and find what's Natty and what's fake Natty.

  1. 08/04/2023

    Natty News 63: Training to Win in Life

    Is it ever worth sacrificing your health in pursuit of some immediate goals? Today we answer this on another episode of Natty News. Welcome back to the show. We apologize dearly to our listeners for being out of routine lately. As we will discuss in this episode, getting back into routine is something we will be aiming to emphasize in the near future. This week’s topic is on the relationship between a healthy lifestyle and habits and individual success in life. We go outside the realm of fitness, and explain how the process of developing an exercise routine, healthy eating habits, and good sleeping schedules have helped us with our personal and professional goals. Until the next episode, Natty News out.

  2. 03/10/2023

    Natty News 62: The Role of Stress in Fitness

    Progressing in both life and training is a tricky hand. On one hand, we need to push the limits just enough to break old barriers and reach new limits. Push too hard, though, and we aren’t able to recover from the stress and end up burning out. Check us out on this week’s episode as we discuss stress, lifestyles, and its effect on training!

  3. 03/01/2023

    Natty News 61: The BEST Workout for Strength & Flexibility

    Time is of the essence, and many of us fitness enthusiasts would like to get stronger AND become more mobile. Tune in to this episode of Natty News as we give you the three best exercises for your upper and lower body to improve your strength and flexibility all in one!

  4. 02/24/2023

    Natty News 60: Goal Setting for Sleep, Nutrition, and Mental Health

    New year, new goals to make all kinds of natty gains… On this episode, we check in on the January 25 minute daily cardio challenge. Tune in to find out if whether Pat can run a block yet and if Anwar has survived 15 straight days of running. In this second half of the episode, we have a really exciting segment on goal setting! While in previous years we have focused heavily on strength training goals, we divide our goal setting this year into 5 categories: strength,cardiovascular, sleep, nutrition, and mental health. As we learn more about how the non-gym aspects of our lives affect our health and even our physical progress, we want to continue to share this knowledge with our listeners!

  5. 01/17/2023

    Natty News 60: Goal Setting for Sleep, Nutrition, and Mental Health

    New year, new goals to make all kinds of natty gains… On this episode, we check in on the January 25 minute daily cardio challenge. Tune in to find out if whether Pat can run a block yet and if Anwar has survived 15 straight days of running. In this second half of the episode, we have a really exciting segment on goal setting! While in previous years we have focused heavily on strength training goals, we divide our goal setting this year into 5 categories: strength,cardiovascular, sleep, nutrition, and mental health. As we learn more about how the non-gym aspects of our lives affect our health and even our physical progress, we want to continue to share this knowledge with our listeners!

  6. 01/02/2023

    Natty News 59: A New Natty Year

    After a long hiatus, Natty News is back! We are back in 2023 with an exciting new challenge between Anwar, Pat, and our highschool friends. We outline a daily 25 minute cardio challenge for the month of January. Tune in as we discuss the benefits of cardiovascular training from a health, mood, energy, and athletic perspective. We will also outline some of the challenges we think we may face, and how we can best overcome them. We welcome our viewers to participate in our challenge (but maybe skip the punishment) to get the year off to a great start!

  7. 10/18/2022

    Natty News 58: Measuring health?

    As our local math and engineering extraordinaire, Natty New host Anwar is a big fan of measuring health to assess his fitness progress. In this episode, we answer the question of whether we should be measuring our health, and how to do it! We go into our opinions and some evidence behind measuring heart rates, BMI, bodyfat percentage, sleep, blood profiles, and VO2 max. Do you regularly measure your health? Send us a DM and let me know!

  8. 10/06/2022

    Natty News 57: Exercise is Medicine??

    Welcome back to Natty News!  On this episode, we start with a movie analysis of the Netflix doc Ronnie Coleman: The King. It was fascinating to look at the life of a legend after their glory days. This brought us into an opening discussion on the ends of some of our favourite athletes’ careers. Our main segment this week is on the idea of exercise as medicine! In a world where pharmaceuticals and passive treatments are the first thought when people think of treatment, we believe that exercise deserves much greater praise when it comes to maintaining an restoring health. Tune in for the full discussion!

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About

Natty News is a podcast to provide fitness information to Natty lifters. Natty news is hosted by Pat Wu a certified strength and conditioning coach and Anwar your typical gym bro. Together they will explore bro science and find what's Natty and what's fake Natty.

Information

  • Creator
    Natty News
  • Years Active
    2021 - 2023
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Natty News
  • Show Website
    Natty News