Donut Mind If We Do!

Donutmindpod@gmail.com
  • 5.0 (7)
  • Self-Improvement

Join us as we have conversations about diet culture, social justice, radical self-love and living an authentic life.

  1. 01/19/2023

    Adult Friendship

    In this episode, we talk about friendship…What does it look like to be compatible? When, why, and how do we break-up with a friend? How do we navigate these relationships as adults vs kids? We have more questions than answers, so join us as we chat & get curious. Podcast referenced: A Slight Change of Plans, episode “The Science of Quitting”

  2. 06/15/2022

    Self-Care: Exploring Intersections of Values, Privilege, Capitalism, Social Justice & Bubble Baths

    In this episode, Steph and Becky talk about self-care — what it is, the barriers to it, and how we navigate it in our own lives. We emphasize the importance of knowing our values, the systemic issues that stand in the way for many, and how we can return to the “basics”. We reference Brené Brown’s value list, so if you’d like to use it for your own exploration here’s the link: https://brenebrown.com/resources/dare-to-lead-list-of-values/

  3. 01/26/2022

    Hustle, Movement and High Expectations: Resting in a culture that tells us to always keep moving.

    In this episode, Steph and Becky have a conversation with Jessi Haggerty about unlearning hustle culture. We also delve into how this overlaps with unlearning diet/toxic fitness culture, value centered goal/intention setting and goal setting burnout. We hope you enjoy! Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Jessi is a Health at Every Size® practitioner, focusing on intuitive eating and movement, eating disorder recovery and weight-inclusive medical nutrition therapy. She also runs a group coaching program called Redefine Your Relationship with Exercise and an online course for personal trainers on eating disorder screening, nutrition, and body image. Where to find Jessi and learn more about her services: @jessihaggertyrd  jessihaggerty.com

  4. 01/12/2022

    “It’s not me, it’s you”: The Clothing Industry Clusterf*ck

    In this episode Steph and Becky come together to discuss unlearning the idea that clothing dictates our worthiness. Some of the things covered in this episode are: -A brief history of the clothing industry and how it failed to standardize and regulate women’s clothing -Dressing for self-expression and authenticity over approval/other’s expectations -Accessibility of clothing including things like range of sizing available in store, price, ethical origins of the clothing -Inner child healing around body shame related to trying on clothing -Realistic and helpful tips for your next clothing shopping trip Some things we mentioned in the pod episode if you’re wanting to read more: The Time magazine article chronically the clusterf*ck: https://time.com/3532014/women-clothing-sizes-history/ Books referenced: The Body is Not an Apology by Sonya Renee Taylor More Than A Body by Lexie and Lindsay Kite The Wisdom of Your Body by Hillary McBride Meditation recommended: Insight Timer (Kristin Neff Self-Compassion meditation 5 mins)

  5. 12/15/2021

    The Magic of Returning to Yourself with Anna Vos

    On this episode of the pod we had the privilege of talking with Anna Vos. Anna is a fat queer human rainbow and artist based in Rochester, NY. She owns a small gift shop called Anna Parade and is a mom to two awesome elementary school kids. She likes to grow flowers in her garden and play board games with her loved ones. In this conversation, Anna vulnerably shares with us some of the complexity and struggle of deconstructing her faith, discovering her queerness and liberating herself from body hatred. Where to find Anna: Instagram: @annaparade Tik Tok: @anna_is_soft Website: annaparade.com (etsy link from there or annaparade.etsy.com) Books mentioned in the podcast episode: Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da'Shaun L. Harrison Rethinking Incarceration: Advocating for Justice That Restores by Dominique DuBois Gilliard

  6. 11/03/2021

    Unlearning (Part 2)

    Thanks for joining us again for Part 2 of our conversation on Unlearning! In this episode we talked about unlearning things like fat-phobia, wellness culture and more. We wanted to add some suggestions of books and resources that align with the topics we covered this week: Fearing the Black Body by Sabrina Strings, PhD You Have a Right to Remain Fat by Virgie Tovar Anti- Diet by Christy Harrison Untamed by Glennon Doyle Leaving the Fold by Marlene Winell, Ph.D Keep Moving by Maggie Smith Me and White Supremacy by Layla F. Saad You Are Your Own by Jamie Lee Finch The Wisdom of Your Body by Hillary Ann McBride As always we hope you enjoy and follow us on Instagram @donutmindifwedo_pod to hear about our upcoming episodes!

  7. 10/20/2021

    Unlearning (Part 1)

    In our Season 2 debut episode we talk about this season’s focus of “unlearning”. Steph shares more about her departure from evangelical Christianity, and Becky shares about beliefs she’s re-examining after going through divorce. This episode is part 1 of 2 - we hope you enjoy! We wanted to add some suggestions of books and resources that align with the topics we covered this week: Untamed by Glennon Doyle Leaving the Fold by Marlene Winell, Ph.D Keep Moving by Maggie Smith Me and White Supremacy by Layla F. Saad You Are Your Own by Jamie Lee Finch The Wisdom of Your Body by Hillary Ann McBride Here is a link to the Cycle of Socialization along with the Cycle of Liberation, both created by Bobbie Harro for Readings for Diversity and Social Justice, Routledge 2000 NOTE: In the podcast it was stated Maurianne Adams was the creator of the cycle. The image that was found for reference had the wrong credit information. https://diversity.wisc.edu/wp-content/uploads/2019/11/Cycles-of-socialization-and-liberation.pdf

  8. 05/19/2021

    Our Experience with the Enneagram

    In this episode, we chat together about the Enneagram! Some of the topics we explore include -our own journeys with identifying and understanding our types -how we make sense of our types -how the Enneagram has changed how we meet our needs & heal -the role the Enneagram can play in relationships -the Enneagram in Steph’s faith deconstruction process & Becky’s ED recovery -how we’ve used the Enneagram in therapeutic settings *Note: We are not Ennegram Coaches, just two people who’ve loved learning and implementing all there is to be gained through this tool* Some of our favorite Enneagram Resources include Books: The Road Back To You by Ian Morgan Cron & Suzanne Stabile (at times through the lens of Christianity) The Path Between Us by Suzanne Stabile (at times through the lens of Christianity) The HONEST Enneagram by Sarajane Case The Enneagram and You by Gina Gomez Podcasts: Enneagram and Coffee The Enneagram Journey Ask an Enneagram Coach Podcast Series - For the Love podcast (all of Season 27)

See All (18)

Ratings & Reviews

5
out of 5
7 Ratings

About

Join us as we have conversations about diet culture, social justice, radical self-love and living an authentic life.

Information

  • Creator
    Donutmindpod@gmail.com
  • Years Active
    2021 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Donutmindpod@gmail.com
  • Show Website
    Donut Mind If We Do!