Please don’t say anything but........

Christina Lewis
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  • Mental Health

Christina Lewis chats to those who inspire her and asks them to share their story and their truth. Whether it’s a secret they’re carrying or a vulnerability that they once tried to hide, or maybe they simply do not confirm to the pressures of society. Christina asks her guests to talk openly and honestly about their own truth via their lived experience.

Episodes

  1. 06/08/2021

    Please don't say anything but..........Does trauma define you?

    The fabulous entrepreneur, influencer, coach, leader and Mum Mills Gray joins me on my final podcast to talk honestly and openly about her own personal experience of trauma and the impact that it has had on her as a person and in her life. Mills talks about her recovery and shares some brilliant tips on coping with anxiety, panic attacks and how one night changed her life - potentially for the better. I hope you enjoy!

  2. 05/17/2021

    Please don’t say anything but.... my Mum’s mental health broke me but also made me.

    Sanjay Kumar tells his compelling and emotional story of what’s it’s like to grow up with a Mum with mental health issues. He speaks honestly about how he found his own strength and motivation through his own suffering. It’s an inspiring but tough listen at times so please check out @pleasedontsayanythingbut for further signposts and resources for support.

  3. 04/08/2021

    Please don't say anything but.....I am open to polyamorous relationships.

    I'm joined by professional coach Nina Schmitt who talks to us openly and honestly about what it means to be in a polyamorous relationship and how it works both practically and emotionally. I learnt so much. I hope you do as well. Enjoy! for more information on Nina and the work she does please check out her website: https://inside-growth.com/

  4. 03/09/2021

    Please don’t say anything but..... I am dyslexic.

    Christina Lewis talks to PHD student, entrepreneur and university lecturer Thomas Empson on what it’s felt like to have dyslexia through his academic and personal life and as well as his career.

  5. 02/12/2021

    Please don’t say anything but..... I decided not to have children.

    The brilliant Ricardo Fajardo talks honestly about how, against all societal expectations, he decided not have children. A decision that he is very happy with. We explore though how the journey hasn’t always been easy - and how staying true to yourself can sometimes be the hardest thing to do.

  6. 01/16/2021

    Please don’t say anything but....... I suffer from imposter syndrome

    Please join me as I talk to the wonderful Vicky Drummond openly and honestly about imposter syndrome. This podcast has obviously be recorded virtually and Vicky even has a puppy in the background....hope you enjoy.

  7. Season 1 Trailer

    Introduction to ‘Please don’tsay anything but’

    Welcome to the ‘Please don’t say anything but’ podcast series! I’ll be chatting to my guests about and finding out their truth around maybe something they’ve struggled with, something they see as a vulnerability or maybe an aspect of their life where they chosen to confirm with societal pressures. We’re not looking to solve anything or find the answer - we’re simply opening up a conversation in order to connect and support one another. I hope you enjoy.

Trailer

About

Christina Lewis chats to those who inspire her and asks them to share their story and their truth. Whether it’s a secret they’re carrying or a vulnerability that they once tried to hide, or maybe they simply do not confirm to the pressures of society. Christina asks her guests to talk openly and honestly about their own truth via their lived experience.

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