iGROW Positive Podcast

Rutger van Wesel
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  • Self-Improvement

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions

Episodes

  1. 01/11/2022

    Positiveness, more than a moral obligation

    Postive Thinking is correlated to physical benefits such as longevity. That is why it is more than a moral obligation.

  2. 02/24/2021

    Financial Security - How grow your net worth

    Financial Stability and security are important for you to get things in life, to chase your dreams. But it is not your purpose to acquire money. How do you create financial security so that you can chase your dreams?

  3. 02/09/2021

    Encouragement

    What does encouragement do and why do I need it and how can I give it?

  4. 01/28/2021

    Your strategy for overcoming resistance

    Do you feel resistance to changing your life and daring authentically? These 4 steps will give you a guideline to overcoming that and realize your dreams. Trust yourself, adopt a growth mindset, be vulnerable and implement accountability. Book a 30 minute call with me here: https://calendly.com/authenticallydaring or let me know how you feel in the comment box.

  5. 01/28/2021

    Build Resilience to overcome adversity

    If you understand that resilience is not something you have, but rather something that you can learn and cultivate, you will engage in small steps that collectively help you regain balance. Love to hear from you what works for you. If you need help, book a 30 minute call with me so we can help you become resilient today. calendly.com/authenticallydaring

  6. 01/26/2021

    Get ready for your breakthrough!

    Listen to and change your inner dialogue to build you up and not destroy you. Make you outside resemble your new inside! And create those habits. Take a cold shower in the morning! Let me know in the comment section how you get on and what you changed. calendly.com/authenticallydaring

  7. 01/19/2021

    Facing your Fear

    There is a proven approach to confront your fear and build confidence through courage. Do you need help? book a 30 minute call and tell me about your fear. https://calendly.com/authenticallydaring/authentically-daring-call

  8. 01/15/2021

    Replacing negative emotions by understanding your need

    We are driven by emotions. At the basis of our emotions lies a fundamental need. Understanding that need may help you change your faulty beliefs and therefore your emotional responses. Be authentically daring in identifying these and replacing those with positive ones. Book 30 minutes with me so together we can shine some light on your need. https://calendly.com/authenticallydaring

  9. 01/14/2021

    No energy? Stop - Reflect - Act

    If you are running low on energy and can not do something that aligns to your purpose, stop with what you are doing that costs energy. Reflect on what you can fill that hole with that gives you energy. Do this every day, reflect at the end of the day and act into your authentic self. Be authentically daring! Do you need help? book a 30 minute call with me https://calendly.com/authenticallydaring

  10. 01/13/2021

    Finding your Authentic Pupose

    Register for a free 30 minute conversation with me on https://calendly.com/authenticallydaring . Together we will try to find out where you are and where you want to go. Identify steps to become unstuck, find your purpose and live authentically.

  • 10 Episodes

About

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions

Information

  • Creator
    Rutger van Wesel
  • Years Active
    2021 - 2022
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Rutger van Wesel
  • Show Website
    iGROW Positive Podcast