Zen meditations for busy people

sandra Williams

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Mental Health

Take 5 and relax These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes

01/06/2024

Letting go

dispel the belief it is hard to let go, using the breath

5 min
08/09/2023

Rainbow healing meditation

This meditation is designed to heal the body from stress

5 min
05/10/2023 · Bonus

Who am I

This meditation aims to align you with the authentic self the loving kind compassionate blissful self the gold within.

2 min
01/24/2023

Become as light as a feather

We all carry the burdens of life join me in re leading those and experience a lightness

5 min
10/29/2022

The inner critic and finding peace

The inner critic can dominate the very existence of a human allow yourself to surrender to the peace

5 min
08/22/2022

Beach meditation

This is a guided beach meditation

5 min
02/19/2022

Abundance meditation

This podcast helps with releasing stress and muscle tension

8 min
01/10/2022

Heart healing meditation

This meditation connects the mind and body and opens the heart towards beginning a 30 day awareness challenge

8 min

Trailer

5 minutes breath meditation

Take 5 to focus on the breath

08/30/2021

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26 sec

Take 5 and relax These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes

Creator

sandra Williams
Years Active

2021 - 2024
Episodes

13
Rating

Clean
Copyright

© sandra Williams