The Simply Counselling Couch

Jenna Fortinski
  • 0.0 (0)
  • Mental Health

Welcome to the Simply Counselling Couch—formerly the Simply Jenna Podcast. As Simply Counselling has grown, so have the conversations we want to have.  What started as a podcast centred around Jenna has evolved into a space that brings together different voices, perspectives, and experiences from our team. The rebrand reflects what the podcast has become: a place to sit down, have real conversations, and explore the topics that affect our everyday lives. From mental health, relationships, parenting, and personal growth to the challenges and changes we all navigate, the Simply Counselling Couch offers honest discussions, professional insight, practical takeaways, and a little humour along the way. Real conversations. Different perspectives. Simply counselling.

  1. Sep 8

    When The Plan Changes

    Change is something we all experience, but that doesn’t always make it easy. In this episode, we talk about why change can feel so uncomfortable, how we respond when life doesn’t go as planned, and ways to build resilience through life’s unexpected transitions.

  2. Aug 17

    We're Back- But Are we Really Connecting?

    We’re back! In our first episode of the Simply Counselling Couch, Jenna and Nicki catch up on what’s been happening at Simply, why we decided to return to podcasting, and why this format feels more authentic to us. We also dive into our thoughts on social media — how it impacts connection, comparison, communication, and the way we consume information. Are we really more connected, or just more online? Plus, we share a simple exercise to help you reflect on your own social media habits and start scrolling with a little more intention. Disclaimer: The Simply Counselling Couch is intended for educational and informational purposes only. The conversations and opinions shared on this podcast are general in nature and are not a substitute for professional psychological, medical, or mental health advice, diagnosis, or treatment.

  3. 12/29/2021

    Closing the First Chapter: Taking Chances

    What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast.  Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share something exciting at the end of this episode! Thank you to all of our listeners for your continued support. We look forward to 2022! Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

    Closing the First Chapter: Taking Chances

  4. 12/01/2021

    Challenging Expectations: Spirituality and Psychology, Hope in a Pandemic, and Growing a Family, with Christin & Evan

    Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor.  This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences? We close this episode with Christin and Evan’s inspiring and surprising story of growing and establishing their family in the face of fertility struggles and the adoption process.  Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

    Challenging Expectations: Spirituality and Psychology, Hope in a Pandemic, and Growing a Family, with Christin & Evan

  5. 11/12/2021

    Breaking the Stigma: Climbing out of the Hurt Locker with Vince Fowler

    Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support.  Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help. Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days. “Embrace the suck, and choose your hard”.

    Breaking the Stigma: Climbing out of the Hurt Locker with Vince Fowler

  6. 10/22/2021

    Breaking the Stigma: Embrace the Unknown with Ignacio Serricchio

    Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human.  Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

    Breaking the Stigma: Embrace the Unknown with Ignacio Serricchio

  7. 10/08/2021

    Occupational Therapy: A Holistic View on the Job of Life

    Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better. Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.  She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective. If you would like to book a session with Louise or learn more about her click here. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

    Occupational Therapy: A Holistic View on the Job of Life

  8. 08/09/2021

    Dialectical Behaviour Therapy (DBT) & Attachment Theory: The Meaning, The Impact and The Group

    Can a statement have two truths? Is everything black and white? Can you repair a concerning attachment? Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair. If you are interested in learning more please go to the Simply Counselling Website for more information or to register for the group. Follow us: Instagram: https://www.instagram.com/thesimplyjennapodcast/ Facebook: www.facebook.com/thesimplyjennapodcast LinkedIn: https://www.linkedin.com/company/simply-jenna Twitter: https://twitter.com/thesimplyjenna *** While this podcast will give you strategies to use in your life, it is certainly not a replacement for attending therapy or seeking your own support. There will always be limits to what we can do on our own when it comes to mental health. And while we can give you tools and strategies, we know that they will not always work for everyone. there is value in telling your story and being heard. If you have tried the strategies we discussed and you're still feeling stuck, please reach out to us at Simply Counselling Services. Visit our website for the services we offer, and to learn about the other services that are free. You can also submit your topic ideas for this podcast on this website as well. Thank you again for joining us and we are looking forward to our next time together. Take care of yourself.

See All (36)

Trailers

About

Welcome to the Simply Counselling Couch—formerly the Simply Jenna Podcast. As Simply Counselling has grown, so have the conversations we want to have.  What started as a podcast centred around Jenna has evolved into a space that brings together different voices, perspectives, and experiences from our team. The rebrand reflects what the podcast has become: a place to sit down, have real conversations, and explore the topics that affect our everyday lives. From mental health, relationships, parenting, and personal growth to the challenges and changes we all navigate, the Simply Counselling Couch offers honest discussions, professional insight, practical takeaways, and a little humour along the way. Real conversations. Different perspectives. Simply counselling.

Information

  • Creator
    Jenna Fortinski
  • Years Active
    2021 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 The Simply Counselling Couch
  • Show Website
    The Simply Counselling Couch