Mindful medicines

Barbara Ann Morrison
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Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life

  1. 05/14/2023

    Mothers day

    Looking for nourishment

  2. 03/19/2023

    Springtime

    Mirroring the movement of the wind to grow more spacious

  3. 01/21/2023

    Instructions for living a life

    Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️

  4. 09/16/2022

    Santosha/contentment

    This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.

    Santosha/contentment

  5. 05/15/2022

    Spring meditation on the life of a leaf

    6 min meditation observing a spring leaf

  6. 01/31/2022

    Thich Nhat Hanh: In memory of

    Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.

    Thich Nhat Hanh: In memory of

  7. 01/01/2022

    New Year Day walking meditation

    Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps

  8. 11/07/2021

    Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate

    Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion

    Maya means illusion, and in yoga philosophy is understood as the illusion that we are all separate
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About

Mindful medicines. Using the tools of yoga practice to treat common health problems,learn to quiet the mind and develop more grace as we move through this life

Information

  • Creator
    Barbara Ann Morrison
  • Years Active
    2021 - 2023
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Barbara Ann Morrison
  • Show Website
    Mindful medicines