Heyyy Titi

Titi Jessy

A podcast discussing all topics, such as: relationships, health and wellness, spirituality, and what it means to be latino.

  1. Apr 6

    It Didn’t Start With You: How I Uncovered My Family’s Hidden Trauma

    For most of my life, I thought my anxiety was just part of who I was. Something I had to manage.Something I had to work around.Something that, no matter how much healing I did, never fully went away. But even on my best days, there was always this quiet fear in the background…like everything could fall apart at any moment. In this episode of Heyyy Titi, I’m sharing how reading It Didn’t Start With You by Mark Wolynn shifted the way I understand my anxiety and my story. What if some of the fears we carry didn’t actually start with us? We talk about:✨ How generational trauma can shape our emotional patterns✨ The concept of “core language” and the fears we unknowingly repeat✨ The “Core Sentence Framework” to help you identify what might be driving your anxiety✨ 5 practical ways I’ve started rewriting the story I inherited This episode isn’t about quick fixes.It’s about awareness.It’s about compassion.It’s about getting curious about what you’ve been carrying—and asking if it’s even yours. If you’ve ever felt like you’re holding onto something you can’t fully explain…this conversation is for you. 💭 Reflection Question:What is the worst fear quietly running in the background of your life—and does it actually belong to you? New episodes of Heyyy Titi drop every other week. Available on YouTube and all major streaming platforms. #HeyyyTiti #SelfDiscovery #MentalHealthAwareness #GenerationalHealing #InnerWork #EmotionalWellness

    15 min
5
out of 5
6 Ratings

About

A podcast discussing all topics, such as: relationships, health and wellness, spirituality, and what it means to be latino.