Mindful Teen

Michaela B
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  • Self-Improvement

Senior project initiative to engage teenagers into the practice of mindfulness

Episodes

  1. 02/23/2021

    Failure and Procrastination with Ruby Gould

    We all fail and struggle with staying on task, but why is that? In this episode Ruby and I delve into the underlying causes of procrastination, and how those causes shape the way we delay work on a task. We also take time to reflect on the normalcy of our individual failures, and how we have used them to our advantage!  Thanks for visiting, and I hope you enjoy! Background music is credited to Eric Godlow : "I Need You"

  2. 02/21/2021

    Self-Protection and Body Positivity with Maya Kramer

    When faced with meeting new people, how do you set healthy boundaries? How can you protect yourself from toxic body comparison and compassion fatigue? In this episode, Maya and I dive into multiple factors that all tie into maintaining healthy relationships, and a healthy you!   Thanks for visiting, and I hope you enjoy!   Background music is credited to Metro Vice : "Silence"

  3. 01/26/2021

    Alone Time and Escapism with Tristan Kelm

    Alone time! We all know it very well!  But do you know how to be alone....mindfully?  Probably not!  In this episode, my dear friend Tristan and I recall times we've experienced alone time and escapism, and how it has changed over time as we've had personal growth! All of us go through rough patches in our life, and we all feel lonely at some point. But that's okay! Learning to accept time with yourself and your thoughts brings you one step closer to understanding yourself, and with that you can overcome more!  Thanks for listening in, and I hope you enjoy! Background music credited to Lee : "I Need A Girl"

  4. 01/14/2021

    Introduction: About Me

    Hey! Welcome to the podcast! I'm Michaela. I'm a 17-year old high school senior.  For the next couple weeks I'm going to share with you some insights about mindfulness, so this episode serves to introduce me! And why I'm here to talk about these things.  Hope you enjoy!

  • 4 Episodes

About

Senior project initiative to engage teenagers into the practice of mindfulness

Information

  • Creator
    Michaela B
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Michaela B
  • Show Website
    Mindful Teen