Real, raw, Fit, No Bullsh!t

Heather Martinez and Barb Marco, RN
  • 5.0 (1)
  • Health & Fitness

Health and fitness -focused, no BS, just real information from a Coach, RN and weight loss master!

  1. 05/16/2021

    It’s just the way the cookie crumbles!

    Today we revisit the disconnect between food and diseases, and talk about learning more about the body and it’s immense strength!

    It’s just the way the cookie crumbles!

  2. 04/23/2021

    Its not your metabolism, its YOU!!

    We talk about what your metabolism is, how and what your diet, and lifestyle choices affect it and how you can gain control again!

    Its not your metabolism, its YOU!!

  3. 04/18/2021

    Going from 0-90 will get you no where fast.

    Today we discuss supplements and energy drinksand the hazards,  along with tips and tricks on how to make your fitness journey last! Starting out too fast and too much, may result in becoming overwhelmed.

    Going from 0-90 will get you no where fast.

  4. 04/10/2021

    Why do the holidays mean we eat all the shit?

    We talk about the Easter holiday and how while we celebrate "He is risen" from the tomb, we purposefully move ourselve closer to the tomb with our food choices. We also talk about food dye, and how this is affecting our children.

    Why do the holidays mean we eat all the shit?

  5. 04/03/2021

    Eating through the window is hazardous to your health!

    Today we talk about fast food, restaurants and some of the pitfalls of daily life that might derail our health and fitness plans.

    Eating through the window is hazardous to your health!

  6. 03/22/2021

    Everything in moderation is BS!!

    What is moderation? Does that serve you well? Truly, the impact of your choices effect everything. Have a listen and share with someone who needs to hear this message too.

    Everything in moderation is BS!!

  7. 03/12/2021

    Don't blame a clown for acting like a clown....

    IF you are tired of the clown, maybe you should stop going to the circus. If you’re constantly irritated at the way things are, you need to ask yourself why you’re still putting up with it. This also applies to the people you surround yourself with on a daily basis. -Coach Brett.  We talk about being help accountable and why sometimes, our environment is set up for failure, not success.

    Don't blame a clown for acting like a clown....

  8. 03/05/2021

    KICK up your shopping trip with some IN THE KNOW!!

    Today we talk about reading labels, stop falling for the front of the package claims. We teach you how to read a nutrition label and some key things to watch for.

    KICK up your shopping trip with some IN THE KNOW!!
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About

Health and fitness -focused, no BS, just real information from a Coach, RN and weight loss master!

Information

  • Creator
    Heather Martinez and Barb Marco, RN
  • Years Active
    2021
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Heather Martinez and Barb Marco, RN
  • Show Website
    Real, raw, Fit, No Bullsh!t