Tom Bentey Media Podcast

Thomas Bentey

I have a passion for the arts, health and wellness, sports, entrepreneurship, culture, education and self improvement. As an established filmmaker, business owner, college professor; and avid surfer, snowboarder and biker; I strive to learn, grow and improve in all aspects of life. I hope to share my passions with you and together we can progress and attain fulfillment.

  1. 05/27/2025

    HEALTHY LIVING WITH NUTRITION EXPERT, AMANDA GARGIULO

    Amanda Gargiulo shares her inspiring journey from working in TV and acting to becoming a wellness coach, yoga enthusiast, and nutrition expert. 💪✨ We dive into: -Building a fitness routine that actually sticks -Why fasting & whole foods changed everything -The truth about “cheat meals” and healthy living -Real tips for clean eating, supplements & mindset -Empowering women through wellness Check out the full episode + shoutouts to @empoweredwomenwellnessproject & actor Matt Grossman! 🌐 AmandaGargiulo.com #WellnessJourney #PodcastEpisode #YogaLife #HolisticHealth #NutritionCoach #WomenInWellness #FitnessMotivation #CleanEating #PodcastClip FULL EPISODE BREAKDOWN: 00:00 – 04:35Amanda’s journey from TV production and acting to discovering yoga, nutrition coaching, and a healthy lifestyle. 04:36 – 06:00How the COVID lockdown sparked a new calisthenics-based fitness routine. 06:01 – 09:46The power of yoga for core strength and using your body weight for results. 09:47 – 11:56Why outdoor workouts and switching things up boost motivation. 11:57 – 13:12Self-care as the foundation for being present in every area of life. 13:13 – 14:44How feeling good helps build real authority as a health and wellness coach. 14:45 – 18:43Amanda’s experience with nutrition and the benefits of fasting. 18:44 – 20:03Why nutrition isn’t one-size-fits-all and how to navigate information overload. 20:04 – 24:05Getting started on your wellness journey: whole foods, nutrition apps, and mindful tracking. 24:06 – 27:50Tips for picking healthy prepared foods—five ingredients or less, avoid seed oils and processed items. 27:51 – 30:43Choosing the right protein bars and shakes. 30:44 – 36:28Supplements, blood work, and why it’s essential to consult your doctor. 36:29 – 39:00A quick take on BAI drinks. 39:01 – 41:35Rethinking “cheat meals” — it’s a lifestyle, not a punishment. 41:36 – 42:24Great healthy restaurants in New Jersey. 42:25 – 44:49Shoutouts & final thoughts: ​Empowered Women Wellness Project Podcast: @empoweredwomenwellnessproject​Website: AmandaGargiulo.com​Special shoutout to actor Matt Grossman!

Ratings & Reviews

5
out of 5
5 Ratings

About

I have a passion for the arts, health and wellness, sports, entrepreneurship, culture, education and self improvement. As an established filmmaker, business owner, college professor; and avid surfer, snowboarder and biker; I strive to learn, grow and improve in all aspects of life. I hope to share my passions with you and together we can progress and attain fulfillment.