TwTC Podcast

Rachel Guess
  • 5.0 (1)
  • Health & Fitness

Listen to Tough Cookie: Rachel Guess and her extra special guests as they talk about the personal in personal training.

  1. 01/14/2024

    TwTC Soapbox: "Joy is an Inside Job"

    This weeks theme of the week: "Remember, joy is not based on your circumstances." This soapbox goes over the harsh reality that joy is an inside job. It's not about the pounds you shed, muscles you gain, how ripped you may look or how fast you can run; it's about how you feel about yourself.  For too long we have put too much of an emphasis on the external validation while our internal validation goes completely unnoticed in the fitness industry.

  2. 01/05/2024

    January 8th Soapbox: Is Time of Value?

    Our theme of the week for January 8th 2024 is: "“We get paid for bringing value to the marketplace. It takes time to build value, but we get paid for the value, not the time.  Therefore we disregard the time it takes to build value” - Jim Rohn Listen as we touch on the subject of reaching your new year goals in a timely manner to create more value in yourself. But, sometimes the time we take to reach our goals is not considered of value and how that can be detrimental to helping you make lasting changes.

  3. 05/27/2023

    TwTC Soapbox: "Eyes on Your Own Paper."

    Resident Tough Cookie Rachel Guess talks about your own fitness journey and making sure that you are keeping your eye's on your own paper. It can be so easy for us to look at the person next to us and compare our fitness journey to their's. There is only one you and you alone, make sure that we focus on our journey and keep our eyes forward on focus on our own paper. The person next to us might not always have the right answer.

  4. 05/01/2023

    Soapbox May 2, 2023: "You can Either Choose the Ladder of Perspective or the 405 of Self Pity."

    Our TwTC Theme of the week addresses what you always have control over. The choice of choosing a perspective when there is a problem with no sudden solution.

  5. 04/25/2023

    Soapbox April 25: "Choose To Control..."

    TwTC Soapbox of the Week for April 25th 2023.

  6. 12/06/2021

    TwTC Soapbox: "Eyes Up, Stay Sharp"

    Tough Cookie Rachel Guess's Soapbox about keeping your eyes up and staying sharp to what the "wellness" industry is selling you, what we are telling each other, and how we talk to ourselves about body image, overall health and fitness.

    TwTC Soapbox: "Eyes Up, Stay Sharp"

  7. 11/09/2021

    TwTC Soapbox: "It All Works. Until It Doesn't"

    Listen to Tough Cookie Trainer and CEO as she talks about current issues that might pop up in the gym, about anything in the fitness industry and her journey to become Tougher, Stronger and Better.

    TwTC Soapbox: "It All Works. Until It Doesn't"

  8. 07/09/2021

    TwTC Podcast 8: "Health is Hard but It Shouldn't Be Terrible" Part 2 Feat. Lorena Flores

    Part 2 of this very special podcast episode!  Resident Tough Cookie Rachel Guess welcomes back her guest, owner and CEO of "Prepped For Days" and "Real Girl Body" Lorena Flores.  Listen as they talk more about the journey through health, learning how to navigate fitness in the past and how they are helping their clients understand their "why" today.  You can find Lorena @preppedfordays, @realgirlbody_, Real Girl Body Website, Prepped For Days Website, info@preppedfordays

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About

Listen to Tough Cookie: Rachel Guess and her extra special guests as they talk about the personal in personal training.

Information

  • Creator
    Rachel Guess
  • Years Active
    2021 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Rachel Guess
  • Show Website
    TwTC Podcast