FG Personal Training

Freddie Grice
  • 0.0 (0)
  • FITNESS
  • UPDATED BIMONTHLY

A fitness and health podcast from Team FG, Norfolk.

  1. Team FG: Brett Cissell

    07/30/2025

    Team FG: Brett Cissell

    We introduce Brett Cissell, a coach at FG Personal Training. Brett takes us through his fitenss journey from a kid to becoming a professional coach with Team FG

    17 min

  2. 08/24/2024 · BONUS

    LGBTQ+ and the fitness industry

    In this episode, Tim and Jake discuss their experiences in the sports and fitness industry as members of the LGBTQ+ community. From experiences in PE in school, recreational sports, and working as personal trainers. They talk about the struggles they've faced and how we can all do better to create a more inclusive environment.

    23 min
  3. Team FG: Jake Anderson

    02/10/2024

    Team FG: Jake Anderson

    We welcome Jake Anderson to our team of coaches. Freddie asks Jake what got him into sport and fitness, and his journey into martial arts coaching and personal training. We also discuss his experiences around LGBT challenges in commercial gym and sports setting and the benefits of training in a private gym and how Jake can assist you if you are from the LGBT community and looking to get fit and healthy.

    28 min
  4. Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children

    01/27/2024

    Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children

    In this episode, Freddie chats to Rui about all things S&C while working with kids. They cover the science, the coaching aspect and the various different roles the coach has to play. From how to track growth, to dealing with kids and their parents and should you track menstrual cycles? They also discuss how we can encourage our children to stay in sports, to promote healthy and active lifestyles above competition success.

    53 min
  5. The S&C's, S&C podcast: Female ACL injuries and what on earth is going on at Arsenal Women's Football Club?

    07/03/2023

    The S&C's, S&C podcast: Female ACL injuries and what on earth is going on at Arsenal Women's Football Club?

    In this episode, Freddie and George are joined by ACL expert and podcast returner Tom Little! The 3 of them discuss potential issues around female ACL injuries, what research is out there, potential causes and solutions and discuss Arsenal having 4 players all having ACL ruptures in one season.

    54 min
  6. The S&C's, S&C podcast: Biomechanics of martial arts and programme design

    03/12/2023

    The S&C's, S&C podcast: Biomechanics of martial arts and programme design

    In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.

    30 min
  7. 2022: A year in review

    12/19/2022

    2022: A year in review

    The Team FG coaches go through their 2022 review and discuss their upcoming goals for 2023.

    19 min
  8. Strength & Conditioning: who is it for and where does it fit on the performance pyramid?

    09/30/2022

    Strength & Conditioning: who is it for and where does it fit on the performance pyramid?

    In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who may not be able to afford the luxury of having such training.

    31 min
See All (29)

About

A fitness and health podcast from Team FG, Norfolk.

Information

  • Creator
    Freddie Grice
  • Years Active
    2021 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Freddie Grice