Your Happy Buddy

Your Happy Buddy
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  • Health & Fitness

Do you have someone you can go to when you need a little happiness boost? If you do, lucky you! If not, I'm here for you :) Have a little self-care time and let's go on a journey to find happiness & peace together!

Episodes

  1. 10/19/2021

    Episode 7 - Everything constantly changes and that’s a blessing!

    Are you feeling upset that things constantly change and life is so unpredictable? Guess what, change is actually what makes life possible and is a blessing! Let me share with you my tips on embracing change and let it fuel my life.

    Episode 7 - Everything constantly changes and that’s a blessing!

  2. 08/01/2021

    Episode 6 - Adding fun to the Gratitude Journal - The Gratitude Swap!

    Have you heard of the gratitude journal? Or perhaps have been wanting to do it but couldn't find the motivation? Here's how to make it more fun! The Gratitude Swap!  It's been amazing for me, and I hope you'll find it amazing too :)

  3. 06/15/2021

    Episode 5 - How to handle criticism: Compassion can help!

    Have you felt disheartened or awful after receiving a criticism? How do you usually handle it? Criticism usually happens more often that we hope, but it's actually the key to self-improvement! I've learnt that practising compassion is a great way to handle it gracefully! More importantly, it's about compassion in both ways :)

    Episode 5 - How to handle criticism: Compassion can help!

  4. 05/01/2021

    Episode 4 - Me-time Meditation for inner peace!

    Human are social creatures, but do you know that being alone is important to our mental health? Setting aside some self-care time might be the key to becoming the best version of yourself!  Have you heard of Meditation? Are you curious about all the hype around it?  Let me take you on my meditation journey!

  5. 03/13/2021

    Episode 3 - Social connection makes us happy!

    Apparently the lack of social connection is greater detriment to health than obesity, smoking and high blood pressure! What?! It's crucial for us to have social interactions for our mental well-being. You might be surprise that even interacting with strangers can make you happy :)

  6. 02/14/2021

    Episode 2 - The Kindness Challenge

    Why do people say kindness make you happy? How does giving service/time/money to others make you happy? I set myself a kindness challenge and have a few interesting observations to share with you :)

  7. 01/17/2021

    Episode 1 - Any positive reflections on 2020?

    There were lots of struggles and negativity in 2020 due to the pandemic, but perhaps there were some positive opportunities too? I'm sharing some of my positive experience and hopefully we can go into the new year with some good vibes :)

  • 7 Episodes

About

Do you have someone you can go to when you need a little happiness boost? If you do, lucky you! If not, I'm here for you :) Have a little self-care time and let's go on a journey to find happiness & peace together!

Information

  • Creator
    Your Happy Buddy
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Your Happy Buddy
  • Show Website
    Your Happy Buddy