ARF POD

Alex Rosen Fitness
  • 5.0 (2)
  • Fitness

Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!

Episodes

  1. 03/03/2021

    Why You Need to Take a Rest Day

    This episode is pulled from my latest youtube video where I give an in depth answer on why you need to be taking rest days both from a physical and mental perspective. I hope you enjoy! Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast! If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/ Follow me on: Instagram: https://www.instagram.com/alexrosenfitness/ TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg

  2. 02/10/2021

    Goals, Sacrifice, and Happiness

    In this episode I talk about balancing your happiness with the sacrifices you'll have to make for your fitness goals. If you're starting a new, big, fitness goal, this episode is a must listen! Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast! If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/ Follow me on: Instagram: https://www.instagram.com/alexrosenfitness/ TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg

  3. 01/22/2021

    Fixing The "On the Wagon, Off the Wagon" Mentality

    In this episode, I discuss the problematic thinking behind the "on the wagon, off the wagon" mentality and share a story that completely changed my perspective on fitness goals. If you've ever been all in or all out with your goals, this is the episode for you! Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!  If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/ Follow me on: Instagram: https://www.instagram.com/alexrosenfitness/ TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg

  4. 01/16/2021

    Welcome To The Show!

    Thank you so much for listening to the first episode! If you like what you're hearing, please subscribe and leave a 5 star rating!  If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/ Follow me on: Instagram: https://www.instagram.com/alexrosenfitness/ TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg

    Welcome To The Show!
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!

Information

  • Creator
    Alex Rosen Fitness
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Alex Rosen Fitness
  • Show Website
    ARF POD