Healthyr - Money, Mindset, Life and More!

Shawn Brase
  • 5.0 (1)
  • Self-Improvement
  • Updated Monthly

Welcome to Healthyr — the show where we talk about becoming better every day. From health and finances to mindset, productivity, and relationships — it’s all about building a stronger, smarter, and happier you. We have interviews with inspiring people who can share their stories and tips so that you can learn from them, as well as solo episodes from the host- Shawn Brase. Enjoy!

  1. Feb 3

    Ep.105: Life Update! + Mindset Advice

    Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch

    10 min

  2. 12/31/2025

    Ep.104: #1 Habit for 2026

    Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!) Please subscribe/follow so you don’t miss the next one!

    10 min

  3. 12/13/2025

    Ep.103: Money Advice For My Younger Self

    Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

    14 min

  4. 12/03/2025

    Ep.102: 6 Things I Do To Have A Great Relationship With My Spouse

    Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

    11 min
  5. Ep.101: Supplements I Take Daily (For Overall Health & Fitness)

    11/20/2025

    Ep.101: Supplements I Take Daily (For Overall Health & Fitness)

    Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Here are other episodes you might like, check ‘em out! : * Ep.11 : Interview with Navy Seal * Ep.5: Depressed & Overweight to Happy & Ripped!! Interview with Michael Felton * Ep.19: Mental Health Interview with Author & Psychologist Dr. Amy Johnson * Ep.20: Over 1 Million Downloads on his Mindset podcast! Interview with Scott Lynch Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

    7 min
  6. Ep. 100! 8 Ways I Have Become More Productive

    11/10/2025

    Ep. 100! 8 Ways I Have Become More Productive

    Wow 100 episodes! Thanks for listening! Please subscribe/follow so you don’t miss the next one! Feel free to follow my personal account on Instagram @shawnbrase Click the link in my bio for: 1. A Free Fat-Loss Nutrition Guide PDF 2. Fit for life website - in-home personal training on Long Island 3. My “Improve Your Mental Health” Ebook 4. More! Go to my YouTube channel for other videos like: * My Mindset that helped my anxiety & depression * How to get mentally unstuck * Tough love/motivation * How to overcome limiting beliefs * My HYROX experience * Iceland Travel tips (from my trip!)

    9 min

  7. 06/21/2025

    Ep.99: Mindset, Intentions, & Reprogramming Your Brain

    Let’s be friends! @shawnbrase on instagram

    10 min

  8. 03/31/2025

    Ep.98 : Fit For Life - Long Island

    Go to https://Fitforlifeli.com for more! Follow us on social media @fitforlifelongisland as well!

    10 min
See All (105)

About

Welcome to Healthyr — the show where we talk about becoming better every day. From health and finances to mindset, productivity, and relationships — it’s all about building a stronger, smarter, and happier you. We have interviews with inspiring people who can share their stories and tips so that you can learn from them, as well as solo episodes from the host- Shawn Brase. Enjoy!

Information

  • Creator
    Shawn Brase
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Shawn Brase