Habitstac

HabitStac
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"I really want to work on myself, I just don't know where to start" Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test over the month and we record our experiences, growth and challenges. Follow us @habitstac on social media to get involved with us each month!

Episodes

  1. 06/03/2021

    May: Cold Showers + MORE

    "I really want to work on myself, I just don't know where to start" How about cold showers? Join Mitch, Nelson and Jessey recap on May, the approaching of the Australian Winter and much more! Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test and we record our experiences, growth and challenges. Follow us @habitstac on Instagram to get involved! Join our Habitstac Community Facebook Group to access your own FREE Habitstac Booklet. The opinions expressed are those of the hosts.

    50 min
  2. April: Gratitudes (unedited)

    04/11/2021

    April: Gratitudes (unedited)

    "I really want to work on myself, I just don't know where to start" How about Gratitude? Join Mitch, Nelson and Jessey recap on March, the welcoming of Banks Harvey and everything in between. Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test over the month and we record our experiences, growth and challenges. Follow us @habitstac on Instagram to get involved with us each month! Join our Habitstac Community Facebook Group to access your own FREE Habitstac Booklet. The opinions expressed are those of the hosts.

    1h 5m

  3. 03/24/2021

    March: Meditation

    "I really want to work on myself, I just don't know where to start" How about Meditation? Join Mitch, Nelson and Jessey as we recap on February and how we think we will hold up with Meditation. Plus some exciting news about the up and coming 4x4x48 David Goggins challenge. Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test over the month and we record our experiences, growth and challenges. Follow us @habitstac on Instagram to get involved with us each month! Join our Habitstac Community Facebook Group to access your own FREE Habitstac Booklet. The opinions expressed are those of the hosts.

    48 min

  4. 01/28/2021

    February: 30 Minutes of Movement Each Day

    Do you want to work on yourself but don't know where to start? Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a self-help theory is put to the test by Habitstac. We record our experiences of the benefits & challenges to judge if the theory lives up to its reputation ... while having some fun along the way!  This is an official invitation for you to join the Habitstac team & practice creating heathier habits each month with us! Join us on Instagram @habitstac to stay in touch or join our private Facebook group to be supported by like-minded people. Simply search "Habitstac Community Group" ... this is where you will gain access to the exclusive Habitstac Booklet! Do you have a suggestion for a healthy habit we should all try? Reach out today @habitstac

    31 min
  5. January: Journaling

    01/17/2021

    January: Journaling

    Do you want to work on yourself but don't know where to start? Welcome to HabitStac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a self-help theory is put to the test by HabitStac.  They record their experiences of the benefits & challenges to judge if the theory lives up to its reputation. This is an official invitation for you to join the HabitStac team and practice creating healthier habits each month with us! Join us on Instagram to be supported by like-minded people improving their lives. Follow @habitstac

    24 min
  • 5 Episodes

About

"I really want to work on myself, I just don't know where to start" Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test over the month and we record our experiences, growth and challenges. Follow us @habitstac on social media to get involved with us each month!

Information

  • Creator
    HabitStac
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © HabitStac
  • Show Website
    Habitstac