A Kinder Lifestyle

Basma
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  • Mental Health

A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.

Episodes

  1. 03/12/2025

    Show up with empathy for your colleagues who observe Ramadan | Ramadan Special Episode # A Kinder Lifestyle

    Hi! Ramadan Kareem! Kindness is very powerful, especially towards colleagues who fast during Ramadan in countries that are non-muslim. In this episode, I share tips for people who work in workplaces that have muslims who observe Ramadan, and they would like to know more, show understanding and empathy, and overall have a kind etiquette towards those who fast. Enjoy! xx

    22 min

  2. 12/13/2024

    Stress & Entrepreneurship/Freelance | Episode #10 # A Kinder Lifestyle

    Going from corporate to entrepreneurship, the new type of stress I am dealing with and my go-to techniques to make sure I stay sane! Enjoy listening to me ramble! xx

    38 min

  3. 09/13/2024

    The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle

    I discuss how stress shows up physically in the body, and the movements that have helped me manage my stress and become resilient. Thanks for listening xx

    14 min

  4. 08/06/2024

    Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle

    Going back to work and facing all the stressors is terrifying, and one of the hardest aspects is saying no and drawing boundaries. I share my experience and tips on how to stay strong, be patient, build confidence and learn your way through saying no. happy listening. xx Basma

    31 min

  5. 07/08/2024

    Going back to the same job after burnout leave | Episode #7 | A Kinder Lifestyle

    I tell you the pros and cons of going back to the same job after sick leave, and a comparison to the option of changing jobs. You can find me on Linkedin: www.linkedin.com/in/basmaaziz, where I post about mental wellbeing and sustainable performance. Enjoy! xx

    31 min

  6. 06/02/2024

    Burnout Recovery & Dating | Episode #6 | A Kinder Lifestyle

    I tell you about how it felt to date while recovering, my takeaways, and random thoughts. xx

    28 min

  7. 08/13/2023

    Meditation & Medication | Episode #05 | A Kinder Lifestyle

    In this episode, I talk about how meditation and supplements helped me at the beginning of my burnout healing journey, and how I started taking meds (while I was quite afraid to do so). I appreciate you for listening. A share goes a long way 3 xx

    27 min
  8. Acceptance of the burnout | Episode #04 | A kinder Lifestyle

    04/09/2023

    Acceptance of the burnout | Episode #04 | A kinder Lifestyle

    After getting diagnosed with a burnout and understanding that all those symptoms have a cause, we start getting evil thoughts that make us sometimes self blame, and say we didn't do better, we were not capable of handling life. Wrong, in this episode I speak about flipping the narrative, and helping myself to help myself. It's funny that when this type of illness happens, we can be quick to say we're the problem and be our worst enemy. Listen in and find out how can you befriend yourself 3! xx, Basma

    22 min
  9. End of Year Anxiety | Episode #03 | End of Year Special

    12/28/2021

    End of Year Anxiety | Episode #03 | End of Year Special

    In this episode, I speak about moving past the anxiety of end of year evaluation, the feeling of seeing everyone's achievements on social media, and the importance to just be. Just exist. Happy new year y'all. You matter, your mental health matters. xx Basma

    20 min

  10. 11/28/2021

    Burnout Symptoms | Episode #02 | A Kinder Lifestyle

    In this episode, I discuss symptoms I had before I was diagnosed with burnout. I dive into different ways burnout shows up and what to look out for so you or someone you know can help yourselves before it's too late. I appreciate you for listening. A share goes a long way 3 xx

    42 min
  11. Intro | Episode #01 | A Kinder Lifestyle

    06/07/2021

    Intro | Episode #01 | A Kinder Lifestyle

    In this episode, you get to know me and what the podcast is about. I hope you like it, and subscribe to be notified about the next episodes. Thanks for listening. xx Basma

    10 min
  • 11 Episodes

About

A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.

Information

  • Creator
    Basma
  • Years Active
    2021 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Basma
  • Show Website
    A Kinder Lifestyle