ML Devitt’s "WellbeingWithin" Podcast

Marie Louise Devitt
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  • Self-Improvement
  • Updated Biweekly

Welcome to my podcast, My name is Marie Louise, I'm a Wellbeing Life Coach. My "Wellbeing Within" Podcast talks about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. We will also offer tips and advice to support you on your transformational life journey. Step in and begin to take those steps that will help honour your authentic life journey.

  1. 4d ago

    Taking Charge of Your Thoughts

    Do you ever find yourself caught up in thoughts that hold you back or leave you second-guessing yourself? In this episode of Wellbeing Within, I explore how to notice unhelpful thinking, soften your inner critic and approach the stories in your head with greater curiosity. Through everyday examples and simple, practical steps, we’ll look at how to question your thoughts, find a more balanced perspective and choose actions that support your confidence and wellbeing.

    Taking Charge of Your Thoughts

  2. Oct 8

    Feeling Stuck? How to deal with Emotional Triggers with Self-Compassion

    Have you ever walked away from a conversation feeling upset, unsettled or stuck—and then found yourself replaying it in your mind? In today’s episode, we’re exploring those moments with kindness and curiosity. I’ll share four questions to help you notice your thoughts, feelings, physical sensations and any familiar patterns, along with ways to support yourself before deciding what to do next. So take a moment to settle in, and let’s explore what it means to show up for yourself when life knocks you off balance.

    Feeling Stuck? How to deal with Emotional Triggers with Self-Compassion

  3. Sep 28

    Choosing You: 5 Steps to Support yourself when you are struggling.

    Choosing You: 5 Steps to Support Yourself When You're Struggling Sometimes the signs that we need support are easy to miss. We keep going, stay busy, and push through, until we realise we feel stuck, overwhelmed or completely drained. In this episode, Marie Louise talks about how to recognise when you're struggling, and shares five simple steps to help you pause, get clear, and choose yourself. In this episode: • The common signs you might be struggling, including feeling stuck, overwhelmed, unclear, or physically depleted • Why noticing is always the first step • A simple brain dump exercise to clear your head • How to separate what's in your control from what isn't • Using breath and body awareness to release tension • Choosing one or two small actions to support yourself this week • Why self-support starts with you, and how small choices build a more empowered future Reflection questions to take away: • Where do I choose to start supporting myself today? • What's one thing I can do for myself over the coming days? • How can I show up more for myself? If this episode resonated with you, I'd love to hear how you got on. And if you feel you'd benefit from some extra support, you can find out more about working with me at cedarwillowwellbeing.com.

    Choosing You: 5 Steps to Support yourself when you are struggling.

  4. Sep 25

    The missing Piece in Slowing down: checking in with your Emotion

    In this episode of Wellbeing Within, I’m exploring what can happen when we finally give ourselves permission to slow down. Beneath the busy mind and the overthinking, there is often another layer waiting for our attention : our emotions. We’ll look at how to gently check in with what you’re feeling, notice where emotions are showing up in your body, and create space to acknowledge and process them rather than simply thinking your way through them. This is an invitation to pause, listen inwardly, and reconnect with what may be asking to be noticed.

    The missing Piece in Slowing down: checking in with your Emotion

  5. Sep 21

    The Gift of Time

    Welcome to Wellbeing Within. In today’s episode, The Gift of Time, I want to explore something we often feel we don’t have enough of, yet perhaps need to give ourselves more freely. In a world that encourages us to keep moving, achieving and looking towards the next thing, what might happen if we allowed ourselves to slow down? To stop measuring our days by how much we accomplish and instead create space to pause, notice, reflect and simply be. Today, I invite you to step away from the clock for a little while and consider what giving yourself the gift of time might offer your mind, your body and your overall wellbeing.

    The Gift of Time

  6. Sep 16

    Stress: How to recognise it early and What to do about it

    In this episode, We explore what stress really is, how it can gradually build and the physical, emotional and behavioural signs to notice. You’ll be guided through a simple stress check-in and practical steps to help you pause, regain perspective and make realistic changes before stress becomes overwhelming.

    Stress: How to recognise it early and What to do about it

  7. Mar 6

    Accountability for Empowering Wellbeing

    In this episode, we explore the role personal accountability plays in building empowered states of wellbeing. Real change often begins when we become willing to look honestly at our behaviours, patterns, and choices. We’ll discuss how avoidance can quietly hold us back from growth, and how taking responsibility for ourselves opens the door to meaningful change. By bringing awareness to the areas of life that need our attention, we can begin making small, intentional shifts that strengthen our psychological and spiritual wellbeing and support lasting personal expansion.

    Accountability for Empowering Wellbeing

  8. Feb 6

    Personal Growth for Life Elevation

    Personal growth isn’t about fixing what’s broken — it’s about reconnecting with who you truly are and learning how to move through life with more clarity, confidence, and intention. In today’s episode, we’re exploring how life coaching can support you to step out of autopilot, understand what’s really holding you back, and begin making choices that feel more aligned with the life you want to create. Whether you’re feeling stuck, ready for change, or simply curious about your next chapter, this conversation will help you reflect, reset, and take gentle but powerful steps forward.

    Personal Growth for Life Elevation
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About

Welcome to my podcast, My name is Marie Louise, I'm a Wellbeing Life Coach. My "Wellbeing Within" Podcast talks about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. We will also offer tips and advice to support you on your transformational life journey. Step in and begin to take those steps that will help honour your authentic life journey.

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