IMPACT Lighthouse

Travis & Cyndy Barnes

Powered by IMPACT X Performance, this podcast shares stories of people, businesses, and communities choosing to be the light. From local leaders and business owners to everyday people overcoming adversity, we highlight the good works happening around us — the kind that inspire others to rise, serve, and shine.

  1. Oct 30

    Episode 12: From Chronic Illness to a New Road to Health: Brad Pitzele on Oxygen Therapy, Recovery & Longevity

    What happens when your health begins to fall apart, traditional treatments aren't providing the answers you need, and you're forced to find your own path forward? In this episode of The IMPACT Lighthouse Podcast, host Travis Barnes sits down with Brad Pitzele, founder of One Thousand Roads, to explore an incredible journey of resilience, innovation, and discovering new possibilities for better health. After battling psoriatic arthritis, melanoma, Lyme disease, and other debilitating health challenges, Brad found himself struggling with chronic pain, exhaustion, and declining mobility. Despite trying numerous treatments and wellness approaches, his health continued to deteriorate. Refusing to give up, Brad used his background in mechanical engineering to explore Exercise With Oxygen Therapy (EWOT). What began as a personal experiment eventually became a turning point in his recovery and inspired him to launch 1000 Roads, a company dedicated to helping others explore different paths toward improved health and wellness. Throughout the conversation, Brad shares his personal experiences with oxygen therapy, the science behind oxygen delivery and cellular energy, and his perspective on how recovery technologies may support athletic performance, endurance, and healthy aging. In This Episode, You'll Discover: A Journey Through Chronic Illness: How Brad navigated cancer, autoimmune disease, Lyme disease, and the physical and emotional challenges of declining health. Understanding Oxygen Therapy: What Exercise With Oxygen Therapy (EWOT) is and how it works. The Connection Between Oxygen and Energy: Brad's perspective on oxygen delivery, mitochondrial function, inflammation, and overall wellness. Athletic Performance and VO2 Max: Why oxygen utilization matters for endurance, cardiovascular fitness, and longevity. Innovation Born From Adversity: How Brad turned his engineering background and personal health struggles into a mission-driven business. Finding Your Own Road to Better Health: Why Brad believes there isn't a single solution for everyone and why asking questions and evaluating wellness claims matters. Brad's story is a powerful reminder that some of life's greatest challenges can lead to unexpected opportunities to make a difference. Whether you're an athlete looking to improve performance, someone exploring ways to support long-term wellness, or simply searching for inspiration to overcome life's challenges, this conversation offers valuable insights into resilience, purpose, and the pursuit of a healthier life. Connect with Brad Pitzele Website: https://www.onethousandroads.com/ Explore more about Exercise With Oxygen Therapy, recovery technologies, and Brad's educational resources. Listen now and discover how one man's journey through adversity became a mission to help others find their own road to better health. Note: Health and therapy-related benefits discussed in this episode reflect the guest's experiences and perspectives and are not a substitute for professional medical advice.

  2. Oct 23

    Episode 11: From Chaos to CALM: Barry Bradham on Entrepreneurship, Resilience & Building a Life of Impact

    What does it take to build a successful business without letting the business take over your life? In this episode of The IMPACT Lighthouse Podcast, Travis Barnes sits down with entrepreneur, author, and business leader Barry Bradham for a conversation about entrepreneurship, resilience, purpose, and creating an impact that goes far beyond business. Barry shares how his entrepreneurial mindset started as early as eight years old, eventually leading him from the banking industry into real estate, marketing, e-commerce, and multiple business ventures. But his journey wasn’t without major setbacks. After experiencing significant losses during the real estate downturn, Barry was forced to start over—an experience that ultimately redirected his life and helped shape the entrepreneur and leader he is today. Barry also breaks down his CALM framework for helping entrepreneurs move from being overwhelmed by their businesses to building systems that allow them to grow: C — Control Create systems, SOPs, processes, and clear expectations. A — Automate Use automation to reduce repetitive work and unnecessary pressure. L — Lead Step out of the daily bottleneck and begin truly leading your team. M — Multiply Scale what works through new locations, products, opportunities, and people. The goal isn't simply to build a bigger business. It's to create enough freedom to show up fully for your faith, health, relationships, family, and the things that matter most. Barry also shares his upcoming involvement with Entrepreneur Island, his passion for mentoring entrepreneurs, and the charity he created to provide resources, education, inspiration, and opportunities for young entrepreneurs, senior entrepreneurs, and people facing unique challenges. Throughout the conversation, one message becomes clear: some of life's hardest seasons can become the experiences that shape our greatest impact. Barry challenges listeners to stay true to their strengths, pursue the things they're passionate about, surround themselves with people who bring light into their lives, and never allow the gifts inside them to go unused. If you're an entrepreneur, business owner, leader, or someone trying to turn your passion into something meaningful, this episode will encourage you to build smarter, stay resilient, and use your journey to become a light for others. In This Episode, You'll Discover: How Barry developed an entrepreneurial mindset from a young age The lessons he learned from losing nearly everything in real estate Why adversity can become one of your greatest teachers The Control → Automate → Lead → Multiply framework How systems can free entrepreneurs from day-to-day chaos Why passion, skills, and market demand need to work together How relationships and community can open unexpected doors Why surrounding yourself with the right people matters How Barry is using entrepreneurship to give back through charity What it really means to Be the Light Connect with Barry Bradham Website: barrybradham.com Instagram: Barry Bradham LinkedIn: Barry Bradham Facebook: Barry Bradham Come Win With Me: comewinwithme.com Listen, learn, and discover how to move from chaos to calm—and build a business and life that creates lasting impact.

  3. Oct 16

    Episode 10: Beyond the Badge: Chief Eric Parra on Leadership, Trust & the Power of WE

    What does it take to lead with integrity, earn the trust of a community, and make a lasting impact beyond the badge? In this powerful episode of the IMPACT Lighthouse Podcast, host Travis Barnes sits down with Huntington Beach Police Chief Eric Parra, a respected leader with nearly 40 years of experience in law enforcement, corrections, and public service. From navigating life-threatening situations to leading an entire police department, Chief Parra shares invaluable lessons about leadership, resilience, humility, and the importance of treating every person with dignity and respect. One of the most powerful messages from their conversation? "It's not us versus them. It's WE." Chief Parra shares an incredible story about how a man he once arrested later came to his aid during a dangerous confrontation—all because he had treated him with fairness and respect. But this conversation goes far beyond policing. Travis and Chief Parra explore the connection between physical fitness, mental health, recovery, faith, and leadership, revealing why taking care of yourself is essential to effectively serving others. In This Episode, You'll Discover: Leadership Beyond Authority: Why great leaders focus on helping others succeed rather than simply winning. The Power of Community Trust: How transparency, accountability, and respect build stronger relationships. Mental Health Behind the Badge: The emotional challenges officers face and why mental wellness support matters. Fitness, Recovery & Longevity: Why physical health, sleep, nutrition, and injury prevention are essential for long-term performance. Leading with Empathy: How understanding different perspectives can transform conflict into connection. Building a Lasting Legacy: Why your actions, integrity, and ability to keep your word matter more than your title. Whether you're an entrepreneur, a leader, a first responder, or someone striving to make a positive difference, this conversation offers powerful reminders that true leadership isn't about power—it's about people. Because at the end of the day, the greatest impact we leave isn't measured by our position, but by the lives we've touched. Tune in to Episode 10 of the IMPACT Lighthouse Podcast and discover what it truly means to lead, serve, and BE THE LIGHT. 🎧 Listen. Download. Share. IMPACT Lighthouse Podcast | Hosted by Travis Barnes Body. Mind. Soul. Be the Light.

  4. Oct 2

    Episode 9: From 310 Pounds to 13,000 Feet: A Journey of Faith, Fitness & Fearless Living

    What happens when you stop waiting for something to go wrong—and decide to take control of your health, your future, and the life you want to live? In this inspiring episode of the IMPACT Lighthouse Podcast, Travis Barnes sits down with Tam, an IMPACT-X Performance member whose journey began at 310 pounds and grew into something much bigger than weight loss. After watching her mother struggle with serious health challenges, Tam made a decision: that would not be her story. Approaching 50, she committed to changing her lifestyle—not because her health numbers were already failing, but because she wanted to protect the quality of life she hoped to have for decades to come. With the support of her daughter, her IMPACT-X community, consistent training, nutrition, accountability, and a willingness to challenge herself, Tam began stacking one small victory after another. First came 20 pounds. Then 30. Then her first-ever DEKA fitness competition. And eventually, she reached a milestone she once wasn't sure was possible: dropping from 310 pounds to 259 pounds so she could jump out of an airplane from 13,000 feet. Tam also opens up about incorporating a GLP-1 for three months as one tool within a broader routine that included regular workouts, tracking her food, prioritizing protein, staying hydrated, resting, meal prepping, and consistently showing up. But this conversation goes far beyond a number on the scale. Tam and Travis explore the importance of identity, community, resilience, accountability, overcoming fear, and becoming the person capable of living the future you envision. In this episode, you'll hear about: Why Tam decided to make a change before a health crisis forced her to How her daughter helped inspire her to finally get started Going from 310 pounds to achieving her skydiving goal Completing her first DEKA fitness competition The role of training, nutrition, protein, meal prep, and accountability Tam's experience using a GLP-1 as part of her journey Why having the right people around you can change your results Turning workouts into a consistent lifestyle instead of a temporary fix Facing fear and jumping from 13,000 feet Setting smaller goals instead of becoming overwhelmed by the entire journey Why Tam believes giving up simply isn't an option Her message is simple: Put one foot in front of the other and keep moving. You don't have to transform everything overnight. You don't have to feel completely ready. You just have to take the next step. Because sometimes the biggest transformation isn't just losing the weight. It's discovering what you're capable of along the way. Ready to Take Your First Step? If Tam’s story inspired you, don’t wait for the “perfect time” to start. Whether your goal is to lose weight, get stronger, improve your health, complete your first fitness challenge, or simply feel better in your own body, your journey can begin with one decision. Come experience the coaching, accountability, and supportive community at IMPACT-X Performance. Take the first step. Show up. Stay consistent. And discover what you’re capable of. Learn more about IMPACT-X Performance and start your transformation today. And don’t forget to subscribe to the IMPACT Lighthouse Podcast for more real stories, powerful conversations, and practical inspiration to help you strengthen your body, mind, and life.

  5. Sep 8

    Episode 8: 113 Pounds Down: Strength, GLP-1s & the Transformation Beyond the Scale

    What happens when you're doing the work—exercising, staying active, and trying to eat better—but your body still isn't responding the way you expect? In this inspiring episode, we sit down with Angela Lych, a member of the IMPACT-X community, to hear the remarkable story behind her 113-pound weight loss in just 18 months—and why her transformation has been about so much more than a number on the scale. After an unexpected trip to the ER led to blood work that revealed elevated blood sugar, Angela knew something wasn't right. By listening to her body, advocating for herself, and digging deeper into her health, she discovered challenges involving her glucose levels and insulin resistance. With guidance from her healthcare providers, Angela began using a prescribed GLP-1 as part of a much bigger approach to improving her health. But medication wasn't the whole story. Angela's transformation was built around strength training, prioritizing protein, creating consistent routines, and making time for herself—even while navigating the responsibilities of being a busy mom. In this conversation, Angela opens up about the stigma surrounding GLP-1 medications and shares her personal experience of using one as a medically prescribed tool alongside training, nutrition, consistency, and support. She also gets candid about the mental side of losing more than 100 pounds—from avoiding the camera and feeling frustrated despite years of hard work to rebuilding her confidence and learning to recognize just how far she's come. And through it all, the IMPACT-X community gave Angela a place where she didn't have to choose between being a mom and pursuing her fitness goals. Key Takeaways Listen to your body. Angela's journey changed when she recognized that something didn't feel right and advocated for further medical evaluation. Transformation isn't about one tool. Her journey combined medically supervised treatment with nutrition, strength training, consistency, and lifestyle changes. Prioritize protein. Protein became an important part of supporting Angela's nutrition and fitness goals. Strength training matters. Resistance training helped Angela focus not only on losing weight but also on maintaining and building muscle. Make yourself a priority. Angela emphasizes carving out time—even just 30 minutes—to move your body and work toward your goals. Consistency beats excuses. Meaningful results are built through commitment and routines you can sustain. The mental transformation matters too. Angela candidly discusses body image and how it can take time for your mind to recognize how much your body has changed. Community makes a difference. Having a supportive environment that embraced Angela as both a member and a mom helped her remain consistent. Be your own health advocate. One of Angela's biggest messages is to pay attention to what your body is telling you and seek professional guidance when something feels off. Angela's story is a powerful reminder that sustainable transformation isn't about finding a shortcut. It's about understanding your body, finding the right support, putting in the work, and consistently making your health a priority. 113 pounds later, Angela Lych is stronger, more confident, and proud of how far she's come—and her story is proof of what's possible when the right tools, support, and consistent action come together.

  6. Sep 1

    Episode 7: The Most Important Financial Decision You’ll Ever Make

    What if the most important financial decision you’ll ever make isn’t about how much you save, where you invest, or when you retire? In this episode of the IMPACT Lighthouse Podcast, Travis Barnes sits down with AJ Diliberto of Fiduciary Planners to explore what financial freedom really means—and why making better financial decisions starts with understanding the life you actually want to create. AJ explains why financial planning is about much more than accumulating wealth. It’s about gaining clarity, creating options, and making decisions that align your money with your goals, values, family, health, and purpose. From everyday spending decisions to major choices involving retirement, housing, Social Security, income strategies, and long-term planning, AJ shares how looking at the bigger picture can help you make decisions with greater confidence and peace of mind. Travis and AJ also discuss the surprising similarities between financial coaching and fitness coaching. In both areas, transformation starts by honestly assessing where you are, deciding where you want to go, and finding someone you trust to help guide you along the way. And if you feel like you started planning too late? AJ offers an important reminder: you don’t have to stay stuck on the road you’re currently on. You can make a different decision today. In this episode, you’ll discover: • Why financial freedom looks different for everyone • How your financial decisions should support the life you want to live • Why small everyday choices can have a major long-term impact • How financial planning can create clarity and peace of mind • Why understanding your current financial position is an essential first step • How scenario planning can help you evaluate major life decisions • Why regret about past financial choices shouldn’t stop you from starting now • What it means to work with someone who has a fiduciary mindset • The connection between financial health, physical health, freedom, and purpose • AJ’s answer to “What is the most important financial decision you’ll ever make?” About AJ Diliberto AJ Diliberto is a financial professional with Fiduciary Planners who focuses on holistic financial planning, thoughtful decision-making, awareness, and clarity. His approach goes beyond simply looking at investments. AJ helps people consider their goals, lifestyle, priorities, and future possibilities so they can make financial decisions that support what matters most to them. AJ is also active in the Huntington Beach community, including his involvement with the Huntington Beach Chamber of Commerce, and believes financial well-being can give people greater opportunities to serve, give back, and make a positive impact. Connect with AJ 🌐 Website: FiduciaryPlanners.net ▶️ YouTube: Search Fiduciary-Planners What does financial freedom mean to you? Whatever your answer is, the best time to begin may have been years ago—but the next best time is right now. 🎙️ IMPACT Lighthouse Podcast Shining a light on people who are making an impact in their communities, industries, and the lives of others.

  7. Aug 25

    Episode 6: Be the Light: Holistic Health, Hidden Toxins & the Future of Food

    How much do you really know about the food on your plate? In this episode of the Impact Lighthouse Podcast, Travis Barnes sits down with Victor Edwards, founder of Radical Growth Organics, for a thought-provoking conversation about holistic health, modern food production, and why true wellness starts long before food reaches your table. Together they explore how stress, nutrition, mindset, and environment work together to influence your health—and why simply counting calories isn't enough. Victor also shares what he's learned from years of researching the food industry, including the impact of pesticides, processed foods, and hidden ingredients that many consumers unknowingly consume every day. Most importantly, this episode isn't about fear—it's about empowerment. You'll walk away with practical steps you can take today to make healthier, more informed choices for yourself and your family. Key Takeaways Why holistic health is about much more than exercise and nutrition alone. How stress can affect your body's ability to heal and perform. Why whole foods often provide greater benefits than isolated nutrients. The surprising connection between food quality and long-term vitality. Victor's personal mission behind creating Radical Growth Organics. An inspiring story of lifestyle transformation and renewed health. What pesticides like glyphosate are and why they're becoming a growing concern. Simple ways to reduce your daily toxic load without becoming overwhelmed. Why learning to read ingredient labels may be one of the most important health habits you develop. Practical first steps to choosing healthier foods and supporting your body's natural resilience. Memorable Quote "You are what you eat. If you want your vitality to shine, you have to fuel your body with the right ingredients." About Our Guest Victor Edwards is the founder of Radical Growth Organics, a company dedicated to helping people optimize their health through clean, whole-food nutrition and holistic wellness education. Drawing from years of experience in fitness, nutrition, and natural health, Victor is passionate about empowering people to make informed decisions about what they put into their bodies and how they care for their overall well-being. Learn more about Radical Growth Organics: https://radicalgrowthorganics.com Connect with IMPACT-X Performance Learn more about IMPACT-X Performance and upcoming wellness events: 🌐 https://impactxhuntingtonbeach.com

  8. Aug 18

    Episode 5: The Hidden Truth About Modern Food: How to Restore Your Health, Energy & Vitality | Featuring Victor Edwards

    What if the biggest obstacle to your health isn't a lack of exercise—but what you're putting on your plate every day? In this episode of the Impact Lighthouse Podcast, Travis Barnes sits down with Victor Edwards, founder of Radical Growth Organics, to explore the hidden connection between food quality, stress, vitality, and overall wellness. Victor shares why modern food is about far more than calories, how adaptogens can help the body become more resilient to stress, and why many of today's health challenges may begin with what we eat. Together, they discuss the importance of whole foods, holistic health, and becoming more intentional about the choices that fuel our bodies and minds. Whether you're beginning your wellness journey or looking to optimize your health, this conversation will challenge the way you think about food and inspire you to take a closer look at what you're feeding your body. In This Episode Why food is more than just fuel What adaptogens are and how they support the body's stress response The connection between stress and poor health outcomes Why whole-food nutrition matters more than isolated ingredients The impact of processed foods and environmental toxins How vitality influences your physical, mental, and emotional well-being Practical ways to make healthier choices every day Key Takeaways ✅ Health is about more than diet—it's influenced by mindset, emotions, movement, and environment. ✅ Chronic stress can prevent progress, even when you're exercising and eating well. ✅ Whole-food nutrition often provides greater benefits than highly processed or isolated ingredients. ✅ Becoming aware of what's in your food empowers you to make healthier decisions. ✅ Small, intentional choices made consistently can have a lasting impact on your vitality and overall wellness. About Our Guest Victor Edwards is the founder of Radical Growth Organics, a wellness company dedicated to educating people about holistic health, adaptogens, and nutrient-dense whole-food supplementation. Through community education, farmers markets, wellness events, and speaking engagements, Victor helps individuals better understand the connection between nutrition, stress resilience, and long-term health. Website: https://radicalgrowthorganics.com Instagram: https://instagram.com/radicalgrowth Connect with Impact Lighthouse Follow the Impact Lighthouse Podcast for more conversations that shine a light on people, ideas, and organizations making a positive impact in their communities. If you found this episode valuable, please subscribe, leave a review, and share it with someone who is passionate about improving their health and well-being. Your support helps us continue sharing stories that educate, inspire, and encourage others to Be the Light.

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About

Powered by IMPACT X Performance, this podcast shares stories of people, businesses, and communities choosing to be the light. From local leaders and business owners to everyday people overcoming adversity, we highlight the good works happening around us — the kind that inspire others to rise, serve, and shine.

Information

  • Creator
    Travis & Cyndy Barnes
  • Years Active
    2021 - 2026
  • Episodes
    178
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    IMPACT Lighthouse