The Adam Coombes Podcast.

Adam Coombes
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  • Self-Improvement

This 6 part series looks at matters of the mind, body and being, which at some time or another can affect us all. I am Adam Coombes a relatable counselling & solution focused therapist. Each week I pick a new topic to cover bringing it to you in a chatty, relatable and informative way. You can view information about my counselling practice here: www.dynamictherapy.club Music credit: Draganov89 at Pixabay

Episodes

  1. 03/03/2021

    Ep #06 - Gratitude

    In the sixth and final episode of the series we take a look at the subject of Gratitude. What is it like to live a life without appreciating what you have? Is it fair to ourselves to only focus on whats missing instead of what we have? Learning the art of gratitude is transformative, and without anything needing to be added - your life can be improved just by looking at it with eyes wide open. This podcast is bought to you by counsellor and solution focused therapist Adam Coombes of Dynamic Therapy Club ( www.dynamictherapy.club )

    Ep #06 - Gratitude

  2. 02/17/2021

    Ep #05 - Depression & I

    Depression is unique for everybody. 1 in 5 people in the UK will experience depression at some point in their life. If you live with it, you may fight a silent battle that consumes so much of your energy, time and emotions. In this podcast I share with you my experience and relationship with depression, how I changed my approach to it & how this reduces my time in depressive spells.

    Ep #05 - Depression & I

  3. 02/10/2021

    Episode #04 - Creating Order

    In this episode the topic of creating order is explored. Order vs Chaos is defined by a fine line of control to which too much of either can have negative effects. Today, I discuss how eating a roast dinner in a particular way highlighted that I had too much order in a moment.

    Episode #04 - Creating Order

  4. 02/03/2021

    Episode #03 - Boundaries

    In a time of burnout and supporting one another, it is super important to ensure that we have an awareness of our own boundaries. Healthy boundaries and having the confidence to communicate them can make a huge difference to the way that you manage your life and relationships.

    Episode #03 - Boundaries

  5. 01/27/2021

    Episode #2: Listen like a therapist

    "You never listen to me!" - An accusation made by one person to another when they have not met their audible needs. In these challenging times we can find ourselves turning to our friends and loved ones all the more to speak about how we feel. How do you support someone when they say they want to talk? This podcast explores the dynamics of listening and what is necessary to be present when listening well to someone.

    Episode #2: Listen like a therapist

  6. 01/19/2021

    Episode #01 - Procrastination

    Are you one of those people who puts something off until the last minute? Maybe you dont start things at all with the burdening fear that starting is too much? Yep me too! Episode number 1 comes as a result of a 5 year procrastination period of me saying "I want to do a podcast". Well here it is, covering what procrastination is, the features of it & ways to deal with it.

    Episode #01 - Procrastination
  • 6 Episodes

About

This 6 part series looks at matters of the mind, body and being, which at some time or another can affect us all. I am Adam Coombes a relatable counselling & solution focused therapist. Each week I pick a new topic to cover bringing it to you in a chatty, relatable and informative way. You can view information about my counselling practice here: www.dynamictherapy.club Music credit: Draganov89 at Pixabay

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