Well Balanced 360

Dr. Shivani
  • 5.0 (14)
  • Alternative Health

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually. This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you. What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU! So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach? Bring that to the podcast and let’s success together! Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

  1. 10/25/2021

    Forest Bathing with Dr. Suzanne Hackenmiller!

    Overview: As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process. In this episode, I have Dr. Suzanne Hackenmiller, an OBGYN who discovered the wonderful world of integrative medicine and forest bathing, also known as forest therapy which aims to heal in the presence of clean and pure nature. Join us in this episode as we dive deep into a healing process we didn’t know we needed! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: Dr. Suzanne’s history in OBGYN and learning about Integrative MedicineWhat “Forest Bathing” is, and becoming a forest therapy guideThe benefits of forest bathingThe science behind forest therapyThe importance of being in touch with nature for our bodyTailoring her natural prescriptions for each patientHow COVID has affected us and being outdoorsFor busy people, it’s important to squeeze nature into our schedules Connect with Dr. Susan: Website | Integrative Initiative with Dr. Suzanne Hackenmiller

    39 min

  2. 08/19/2021

    Bridging the Gap: Western & Chinese Medicine with Nicole Keane!

    Overview: According to traditional Chinese medicine, the body holds certain energies and these energies manifest in certain ways. Some of these are stresses and traumas from our lives and our environment which later on impact our physical and mental well-being. My guest emphasizes that how we interact with our internal environment is just as crucial as our external environment. Nicole Keane is a manual therapist and integrative health practitioner. Her extensive studies in various physical therapy techniques, Chinese medicine’s 5 Element Theory, and the Polyvagal Theory allows her to evolve her clinical practice to newer heights. This has led her to become the founder of Gratitude Arts Healing where she works with the goal to facilitate and support her patients’ well-being and healing.  Join us to learn how Nicole creates the intersection between modern Western and traditional Chinese medicine, and how we can use it to help us better understand our bodies in these stressful times! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: What is the polyvagal theory?How she incorporates amino acid supplementation with gene keysAssociating the 5 Chinese elements with the human bodyRecommendations on where to start studyingHow she applies the polyvagal theory in her clinical practice Connect with Nicole: Website | Gratitude Healing ArtsTwitter | @GratitudeHeArtsInstagram | @gratitudehealingartsFacebook | Gratitude Healing Arts

    27 min

  3. 08/05/2021

    Why Somatic Experiencing is Important for your Health- with Rebecca Stahl!

    Overview: Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system’s response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their nervous system. Rebecca Stahl is a practicing lawyer who represents children in child welfare cases. They are also a Somatic Experiencing practitioner and serves as the Board Chair for Somatic Experiencing International. They’ll be discussing how trauma can manifest in individuals and how they combine Somatic Experiencing with the law to help fellow layers better understand and support trauma manifestations in their clients and themselves. Try not to miss out on this incredibly informative episode! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Somatic Experiencing (SE) as an approach to traumaHow Rebecca found out about SE and why it resonates with herCognitive Behavioral Therapy (CBT) in comparison to SEThe different forms of SEGetting started with SE training and how it differs among professionsSE’s accessibility to people struggling with grounding themselves Connect with Rebecca Stahl: Website | Somatic Experiencing InternationalFacebook | Somatic Experiencing InternationalInstagram | Somatic Experiencing InternationalTwitter | Somatic Experiencing InternationalLinkedIn | Somatic Experiencing InternationalPractitioner Directory | Somatic Experiencing InternationalWebsite | Peter LevineMessage Rebecca Stahl

    36 min

  4. 07/22/2021

    Better Sleep for Better Health with Dr. Meredith Broderick!

    Overview: Sleep deprivation is a state we’ve all experienced. Whether it be from trying to cram that 5-page essay at 3 AM or staying up all night due to insomnia. It’s a struggle that’s been aggravated by the modern age, where work hours are getting increasingly longer and busier and we’re constantly surrounded by attention-grabbing stimuli. Sleep is, unfortunately, turning into a luxury rather than a crucial aspect of our health. Our guest for this week is Dr. Meredith Broderick, a triple board-certified neurologist with specializations in sleep medicine and behavioral sleep medicine. She’ll discuss with us various topics related to sleep such as the science behind it, common sleep problems and issues, and methods we can improve our sleep health. Don’t sleep on this episode for an enlightening discussion on sleep medicine! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: An introduction to sleep issuesThe correlation between sleep and dreamsWhat causes snoring and how to prevent itThe role of diets and supplements in benefiting sleepThe impact of naps on our sleep-wake cycleRecommendations for anyone struggling with sleep issues Connect with Dr. Meredith Broderick: Instagram | Dr. Meredith Broderick, MDWebsite | Sound Sleep GuruSchedule a telehealth appointment | Sleep Sound GuruMake a sleep diary | National Sleep Foundation

    28 min

  5. 07/15/2021

    Getting to the Bottom of Gut Health with Dr. Kumkum Patel!

    Overview: When it comes to health and nutrition, the topics people would usually think of are foods, exercise, and medicines. We put so much focus on what we put into our body, we end up overlooking what comes out of it. Today’s guest is passionate about educating others on gut health and helping her patients in what she considers an understudied field of medicine. Dr. Kumkum Sarkar Patel is a practicing gastroenterologist who specializes in irritable bowel syndrome, swallowing disorders, and pelvic floor disorders. She’ll be sitting down with us to discuss the science behind gut health, how it impacts our mental health, and vice versa. Our digestive system doesn’t end at the mouth or stomach, and we need to remember just how interconnected our body actually is.  Don’t miss out on this enlightening episode as we delve into gut health-- the good, the bad, and the gross. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Her journey to becoming a gastrointestinal doctorThe gut microbiome and the gut-brain axisSigns of Gastroesophageal reflux disease (GERD)Food aversions, fad diets, and how to improve themIdentifying normal bowel movement and healthy poopHow the COVID-19 pandemic has affected our gut health Connect with Dr. Kumkum Sarkar Patel: Instagram | Dr. KumKum Patel, MD, MPH

    32 min

  6. 07/08/2021

    Medicinal Mushrooms for the Body & Soul with Mason Taylor

    Overview: In the present world of medicine and healthcare, Western medicine has taken over the forefront while different practices and traditions have unwillingly taken a backseat.  In this episode, I’m joined by Mason Taylor, founder of SuperFeast, a leading brand for herbal tonics and medicinal mushrooms. Additionally, he is a health educator, speaker, and podcast host who takes a nondogmatic approach in exploring the evolving world of health and herbalism.   Don’t forget to tune into this episode as we take a dive into herbalism and how it can help you feel more balanced in your body. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Mason’s health awakeningWhat are medicinal mushroomsAdvice for anyone starting outCan people with fungal infections take medicinal mushroomsSuperFeast’s productsAre medicinal mushrooms safe for pregnant womenThe connection between medicine and spirituality Connect with Mason Taylor: Website (US) | SuperFeastWebsite (Global) | SuperFeastPodcast | Itunes | Spotify

    43 min

  7. 07/01/2021

    Sex, Spirituality, & Tantra Yoga with Miriam Elyse!

    Overview: If you’ve been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I’ve invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga. In this episode, Miriam Elyse goes in-depth about yoga as not just a means for physical wellness but as an avenue for self-healing and liberation. If you’re looking for a path of growth and self-exploration, then this episode is definitely worth listening to! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Miriam’s journey into yoga and meditationTantra Yoga vs. YogaConnecting spirituality and sexualityHow trauma affects you and learning to listen to your bodyHow to get startedHow Tantra Yoga helps you Connect with Miriam Elyse: Website | Miriam ElyseInstagram | Miriam ElyseBook a Discovery Call | Miriam Elyse

    36 min

  8. 06/17/2021

    Changing the Prejudice Against Veganism with Olympian Dotsie Bausch!

    Well Balanced 360 - Episode 17 Changing the Prejudice Against Veganism with Dotsie Bausch Overview: In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I’ve invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience. As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve our overall gut health. Don’t miss out on this amazing episode into the reality of veganism! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Dotsie’s struggle with anorexiaHer journey to the OlympicsDotsie’s use of meditative therapyTurning to a plant-based/vegan dietHer passion project, Switch for GoodHow you get protein from veganismVeganism’s impact on her Olympic career Connect with Dotsie Bausch: Website | Dotsie Bausch

    29 min
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Trailer

5
out of 5
14 Ratings

About

Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mentally, emotionally, and spiritually. This is not another boring health podcast with way too much technical jargon; nor will I make baseless claims or preach to you. What I will do is provide a forum where you will learn about proven ways to help you feel your best and create the healthiest version of YOU! So I ask you, what do you want to change about your lifestyle, where you can be open-minded with a spiritual approach? Bring that to the podcast and let’s success together! Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)

Information

  • Creator
    Dr. Shivani
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Dr. Shivani
  • Show Website
    Well Balanced 360