Wod of Mouth

Live Laugh Wod
  • 5.0 (3)
  • Fitness

Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe. By pressing play, you agree to this disclaimer in full. The content of this podcast is not meant to treat, diagnose, or be used as medical advice. Always seek the guidance of your personal health practitioners for any questions you have regarding a medical condition.

  1. 09/15/2022

    #034 Athlete of the Month Chance Bernard

    Klep sits down with Revival Fitness Athlete of the Month Chance Bernard. We get to know a little bit more about Chance, where he came from and what he's up to. We talk about how you can teach an old dog new tricks. Contact us: Email: wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod  Wod of Mouth is produced by Live Laugh Wod, LLC

  2. 08/11/2022

    #033 - Local Competitions with Kaylan Swartz

    Klep and Cassie sit down with our friend Kaylan Swartz to walk about local competitions. Tips, Tricks, and the How-to.    Contact us: Email: wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod  Wod of Mouth is produced by Live Laugh Wod, LLC

  3. 08/01/2022

    #032 - Dave Lima of Revival Fitness

    Klep and Ash sit down with Dave Lima, one of the owners from our affiliate Revival Fitness. We talk about what it's like to own, manage, and program for your own gym. We also discuss what it's like to take over a preexisting gym and what it's like to do that right before a worldwide pandemic occurs. We took a couple of questions from the live chat as well. Instagram @RevivalFitnessMD Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod Wod of Mouth is produced by Live Laugh Wod, LLC

  4. 07/29/2022

    #031 Danny Lehr of Caffeine & Kilos

    Klep and Ash sit down with Danny Lehr from Caffeine and Kilos. We discuss several topics to include weightlifting, coffee, owning a CrossFit gym, and "training" your children.  Instagram @caffeineandkilos   Contact us: Email: wodofmouth@gmail.com  Instagram Accounts: Cassie: @platybro_fitness  Ashley: @Amnutritionprep  Klep: @Live_Laugh_Wod    Wod of Mouth is produced by Live Laugh Wod, LLC

  5. 07/24/2022

    #030 - MemeForTime

    Klep and Cassie sit down with Rodrick Lopez  (RoLo) the man, the myth, the legend behind the meme page MemeForTime. We discuss content creation, coaching, owning your own gym. Additionally, RoLo is headed to the CrossFit Games as a spectator and has vlogged about his journey to get their in quite a creative and hilarious way. Please follow RoLo on instagram @MemeForTime & YouTube @Rolo Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Wod of Mouth is produced by Live Laugh Wod, LLC

  6. 07/21/2022

    #029 First Live Show

    Cassie and Klep experiment with the new show format and talk a little about Games and what's going on in their lives. Future shows will be live streamed on YouTube. Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Wod of Mouth is produced by Live Laugh Wod, LLC

  7. 02/13/2022

    #028 - The 2022 CF Open

    In this episode of Wod of Mouth Cassie, Ashley, and Klep talk about the CrossFit Open, challenges, strategies, and thoughts from people who aren't going to the games anytime soon. Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC

  8. 01/22/2022

    #027 - AM Nutrition

    After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when with that came the realization that education and wellness would equate with realizing how simple (re: not always easy) it was to reach my goals around my physique and strength. That's my goal for you- to not need me. Through coaching, I aim to empower clients with education and tools to move forward and live a healthy, fulfilled life through every season- all while hitting their goals for their physique and performance. 

I hold a B.S. of Health Sciences, a minor in Psychology, and a concentration in Human Development from the University of Scranton. 
I take continuous education to stay up to date with current health trends, needs, and true research. 

No pseudoscience. No gimmicks. No fads. 

Just empowerment through knowledge and support. https://am-nutrition.square.site/about-ashley Contact us: Email: wodofmouth@gmail.com Instagram  Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod  Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC

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Ratings & Reviews

5
out of 5
3 Ratings

About

Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe. By pressing play, you agree to this disclaimer in full. The content of this podcast is not meant to treat, diagnose, or be used as medical advice. Always seek the guidance of your personal health practitioners for any questions you have regarding a medical condition.

Information

  • Creator
    Live Laugh Wod
  • Years Active
    2021 - 2022
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Live Laugh Wod
  • Show Website
    Wod of Mouth