Enlightened and Annoyed

Alice Saltzman
  • 4.2 (5)
  • Self-Improvement

It starts with one thing! If you could just do one small thing to improve yourself, would you do it? I am not huggy/kissy, doctor-ee, or the therapist-ee. What I am is edgy, cranky, and in your face. No BS from this New Yorker who is here to appeal to those of you who want explore nature, exercise, diet, kindness, a quiet mind, and peace.

  1. 04/03/2023

    Spring has Sprung! Time to Get Healthy!

    Springing ahead! Tis the season of rebirth...and maybe it's time to renew your health. So how do you do that? I can help! Have a listen.

  2. 03/28/2023

    Big Changes! Everywhere!

    How are you coping with all the change? How are you feeling about it? What changes are happening in your life? Let's talk about it.

  3. 03/13/2023

    Healing Foods for the Liver R-Z

    Let's get that liver healthy! This week, foods R-Z of our liver journey, and how to incorporate them into your daily life. Then, my prediction for the future of medicine and doctor visits. I think we are in store for some big changes!

  4. 03/03/2023

    What The Doctors Aren't Telling You!

    We continue our liver cleansing journey today with the M-P Foods. And, WAIT till you try this recipe for peach sorbet! Then, what the doctors are NOT telling you about your health! Why are they pushing pharmaceuticals instead of natural remedies?!

  5. 02/16/2023

    Healthy Liver Alphabet Tour

    Saturn is leaving Aquarius! It won't be back for 28 years. Saturn teaches lessons. The liver also teaches us lessons. Caring for, and clearing out our liver is SO important! We all focus on our hearts, muscles, and losing weight, but where is the focus on our LIVER!? Today, we continue our healthy liver alphabet tour, letters C-L.

  6. 02/03/2023

    Who Are You Not To Succeed??

    Let's spend some time today talking about success, perseverance, and grit! Who are you not to succeed? Also, the A-C healthy, cleansing foods for the liver. I'll get to the rest of the alphabet in the coming weeks.

  7. 01/27/2023

    Protect Yourself From Chemical and Food Sensitivities

    Chemical and food sensitivities are one of the topics close to my heart. I think you'll be surprised just how many places contain these harmful substances. Don't worry! I've got some ways to help you protect yourself.

  8. 01/17/2023

    Happy New Year

    After our hiatus, we are back! And, better than EVER! I want to catch you up on all that's been happening.  Listen to this and maybe you'll have a laugh.

See All (53)

4.2
out of 5
5 Ratings

About

It starts with one thing! If you could just do one small thing to improve yourself, would you do it? I am not huggy/kissy, doctor-ee, or the therapist-ee. What I am is edgy, cranky, and in your face. No BS from this New Yorker who is here to appeal to those of you who want explore nature, exercise, diet, kindness, a quiet mind, and peace.

Information

  • Creator
    Alice Saltzman
  • Years Active
    2021 - 2023
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Alice Saltzman