11 episodes

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.

Aid Station Kevin Munt

    • Sports
    • 5.0 • 1 Rating

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.

    Ep 10 - Dragon’s Back Race Special #2

    Ep 10 - Dragon’s Back Race Special #2

    Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or considering taking on the race in the future. Also if you are planning a...

    • 49 min
    Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

    Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

    This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs of Hampshire.Shane Benzie -...

    • 1 hr 9 min
    Ep 8 - Lizzie goes Loopy in her Backyard

    Ep 8 - Lizzie goes Loopy in her Backyard

    In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops, as she mull the madness of the Backyard Ultra format.  This episode provides a great insight into the...

    • 49 min
    Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

    Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

    Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process.  An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also give you some great...

    • 59 min
    Ep 6 - Come for a ‘rambling’ run with Kev

    Ep 6 - Come for a ‘rambling’ run with Kev

    Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The music is pretty chilled as well. Best...

    • 31 min
    Ep 5 - Kev Interviews his Ultra running hero Hannah Hall

    Ep 5 - Kev Interviews his Ultra running hero Hannah Hall

    Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has taken her on some amazing...

    • 52 min

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