Walking and running, your key to life!

Run3D Limited
  • 5.0 (1)
  • Sports
  • Weekly Series

Join Dr. Jessica Bruce (Founder of Run3D) and Trevor Prior (Consultant Podiatric Surgeon) to discuss the biomechanics of walking and running, and the science behind musculoskeletal injuries.

Season 1

  1. Episode 1

    The Science of Running Injuries

    Dr. Jessica Bruce (Founder of Run3D) and Trevor Prior (Podiatric Surgeon) launch the Run3D podcast by discussing the science behind common running related overuse injuries, including why injuries happen and what you should do if you do become injured.

    29 min

  2. Episode 2

    Treating injured runners, featuring Physiotherapist and Paralympian Noel Thatcher

    Noel Thatcher joins us to share his journey as a 6-time Paralympian and his professional insights in treating injured runners. In an episode that will resonate with all runners, we discuss the physical and mental impacts of not being able to run.

    46 min

  3. Episode 3

    The highs and lows of elite sport, featuring distance athlete Ash Harrell

    Ash Harrell dedicated himself to running, only to have his dreams shattered time and time again by persistent and recurring injuries. In this honest and open account, he shares the spectacular highs and devastating lows of his journey in elite sport.

    56 min

  4. Episode 4

    How does fatigue effect the way you run? Featuring Podiatrist Nick Knight

    Do you feel that you lose your 'form' at the end of a long run? In this episode we discuss the impact of fatigue on running biomechanics, performance and injury risk, and ask whether there is anything you can do to minimise these detrimental effects!

    38 min

  5. Episode 5

    Gait retraining for runners, featuring Dr. Izzy Moore

    Is there a 'right' way to run? Can changing your running style help with injuries and performance? Should you run on your heels or your toes? Join us to explore the science of gait retraining and find the answers with expert Dr. Izzy Moore.

    32 min

  6. Episode 6

    Running shoe science, featuring Simon Bartold

    How do you choose the 'right' running shoe? Can a running shoe make you faster and prevent running injuries? Join our host Trevor Prior and industry expert Simon Bartold as they dive deep into the science running shoes past, present and future.

    46 min

  7. Episode 7

    Fly on the wall at a patient consultation with Mr Trevor Prior

    Mr Trevor Prior is one of the most respected podiatric surgeons in the UK. Here is the opportunity to listen and learn from the great man himself as we broadcast a real patient consultation reviewing the results of a Run3D gait analysis.

    55 min

  8. Episode 8

    Is too much running or walking bad for my knees? Featuring Orthopaedic Surgeon Mr David Bruce

    33% of people in the UK are unable to move without pain. Today, Orthopaedic Surgeon Mr. David Bruce talks to us about some of the most prevalent conditions that prevent people from walking pain-free, why they happen and how they can be treated.

    31 min

  9. Bonus

    Buggy Running

    Does running pushing a buggy change how you run? Join our host, Jessica Bruce, and Run3Ds Clinical Lead and Physiotherapist, Andrea Ross, to discuss their experiences and the science behind buggy running.

    33 min
  • 9 Episodes

About

Join Dr. Jessica Bruce (Founder of Run3D) and Trevor Prior (Consultant Podiatric Surgeon) to discuss the biomechanics of walking and running, and the science behind musculoskeletal injuries.

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