Elisha's Space: Counseling and Authentic Conversations on Healing

Elisha Lee, Counseling Expert | Authentic Conversations Host
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

Welcome to Elisha's Space, a counseling podcast dedicated to authentic conversations about healing and personal development. This podcast delves into the complexities of trauma, anxiety, and depression. Through insightful discussions and expert interviews, Elisha provides practical tools and heartfelt guidance. Website: https://elishas-space.onpodium.co/ Linked In: https://www.linkedin.com/company/elisha-s-space/ Podlink: Elisha's Space: Counseling and Authentic Conversations on Healing from Elisha Lee, Counseling Expert | Authentic Conversations Host

  1. 21h ago

    7 Trauma-Informed Counseling Strategies Every Faith Leader Needs

    Are you a pastor, ministry leader, or faith community caretaker sitting across from someone's trauma and wondering if you're making it worse? This episode is for you. Elisha — licensed counselor, author, and host of Elisha's Space — breaks down 7 trauma-informed counseling strategies specifically designed for faith leaders who serve hurting people without a clinical background. These strategies are evidence-based, Scripture-anchored, and built for the unique intersection of Christian mental health and pastoral care. In this episode: ✦ Why faith communities are on the front lines of trauma response ✦ How to practice non-reactive, co-regulating presence ✦ How to recognize a trauma response before labeling it as sin ✦ The difference between spiritual resources and spiritual bypass ✦ When and how to make a referral — without shame ✦ Basic somatic tools every faith leader can offer ✦ How to offer prayer that heals instead of harms This episode includes a guided grounding breath practice and a closing prayer for faith leaders who are weary, stretched, and pouring themselves out. Resources mentioned: 📥 S.T.A.R.T. Guide (free): https://elishas-space.onpodium.com 🌿 Sanctuary Style Method: https://elishas-space.onpodium.com Elisha's Space is a sanctuary for healing, growth, and the kind of honest conversations that actually change things. Hosted by Elisha Lee — counselor, author, and entrepreneur. #ChristianMentalHealth #TraumaInformedCare #FaithLeadership #TraumaCounseling #NervousSystemHealing #PastoralCare #HealingFromChurch #CounselingStrategies #TraumaHealing #SpiritualBypass

  2. 4d ago

    My Faith Is Falling Apart: What to Do When Deconstruction Begins in Midlife

    Your faith is falling apart in midlife — and that might be exactly right. In Part 2 of the Midlife Faith Crisis series, counselor Elisha Lee introduces the F.A.I.T.H. Framework: 5 clinically-grounded steps for rebuilding when the old structure no longer holds. Includes a guided somatic practice and extended closing prayer.

  3. 5d ago

    Biblical Counseling vs. Christian Counseling: A Framework Every Pastor Needs

    Are you a pastor, counselor, or seminary student trying to hold faith and mental health together? Elisha breaks down the three schools of Christian counseling, the theology behind integration, and her Three Tables framework for whole-person care. This is the conversation the church needs to have.

  4. 6d ago

    Who Am I Now? Grief, Identity Loss, and Nervous System Healing After Suicide Loss

    When suicide loss takes someone you love, nobody warns you it can also take your sense of self. Counselor Elisha Lee walks through the neuroscience of shame, identity fracture, and prolonged grief — with somatic tools and a grounded faith reframe for the long arc of healing. Crisis support: call or text 988. elishas-space.onpodium.com Restoring You Christian Counseling

  5. Jul 20

    The Missing Piece in Your Recovery | Integrative Counseling and Peer Support

    Your nervous system wasn't designed to heal alone. Counselor Elisha Lee unpacks integrative counseling, the neuroscience of co-regulation, and what peer-based recovery actually means for trauma survivors. Includes a guided somatic practice and closing prayer for those healing from community wounds. #IntegrativeCounseling #MentalHealth

  6. Jul 19

    This Is What Your Nervous System Has Been Waiting For | A Guided Somatic Rest Practice

    Exhausted in a way sleep can't fix? This episode guides you through a somatic rest practice for nervous system regulation — using breathwork, Scripture prayer, and somatic anchoring. Clinical. Pastoral. Your body is not broken. It just needs new evidence. Free S.T.A.R.T. Guide: elishas-space.onpodium.com

  7. Jul 16

    Hot Flashes, Hormones, and Holiness: The Midlife Body Crisis No One Preaches About

    Perimenopause feels like a faith crisis for millions of women — and no one is preaching about it. Elisha Lee, counselor and author, unpacks the estrogen-nervous system-faith connection, names 3 misread symptoms, and leads a somatic practice designed for midlife women. Part 1 of The Midlife Body Crisis series.

  8. Jul 15

    EMDR, Breathwork, and the Body: A Faith-Based Field Guide to Somatic Modalities in 2026

    A practitioner-level field guide to 7 somatic therapy modalities — EMDR, breathwork, Somatic Experiencing, IFS, TRE, EFT, and the Safe and Sound Protocol — with faith integration notes for each. For Christians navigating the intersection of clinical healing and Biblical foundations. Includes guided breathing practice and extended prayer.

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About

Welcome to Elisha's Space, a counseling podcast dedicated to authentic conversations about healing and personal development. This podcast delves into the complexities of trauma, anxiety, and depression. Through insightful discussions and expert interviews, Elisha provides practical tools and heartfelt guidance. Website: https://elishas-space.onpodium.co/ Linked In: https://www.linkedin.com/company/elisha-s-space/ Podlink: Elisha's Space: Counseling and Authentic Conversations on Healing from Elisha Lee, Counseling Expert | Authentic Conversations Host

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