Metanoia and Me

Ashley Zhang
  • 5.0 (5)
  • Self-Improvement

Join me on my self-development journey as I talk about building character, good habits, emotional intelligence, success, and more through the lens of science and the law of attraction

Episodes

  1. 07/20/2021

    Episode 7: The Power of Vulnerability + Overcoming Fears

    Follow me on TikTok @zhangashleyy @imashleyzhang

  2. 06/29/2021

    Episode 6: Q&A p1 w/ Ashley Zhang

    Thank you sm for sending me these questions! Follow me on TikTok @zhangashleyy

  3. 06/04/2021

    Episode 5: 16 Life Lessons I've Learned at 16

    Hello everyone! It's been a while since I've talked to you all. School has been busy, but expect more episodes in the future! I turned 17 on June 2nd, so to wrap up my 16th year, I decided to share with you all 16 important life lessons that have completely changed my life. In this episode, I talk about getting through tough times, being the best version of yourself, and what really fulfills you in life. I hope you enjoy it! Background music by Liborio Conti.

  4. 02/08/2021

    Episode 4: Finding Meaning in Pain

    Hey everyone! Join me as I talk about going through challenging life experiences and making the most of pain. Not only will I be talking about moving on from pain, but I'll also be sharing some tips on using pain as a catalyst for growth. Maybe you've been struggling to find meaning in a painful experience. If that applies to you, I hope this episode helps! Man's Search For Meaning Book: https://www.amazon.com/dp/B08DS1FRTC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1#ace-g9859629705  Podcast w/ Dr. Demartini as a guest speaker: https://open.spotify.com/episode/5Wvi065VQqD5rJLAsa6TdC?si=fZjrp9XSQJqPUv3vhuZ6ug Sources:  https://www.scientificamerican.com/article/how-to-find-meaning-in-suffering/

  5. 02/01/2021

    Episode 3: Ways To Be A Bit Happier w/ Ava Mistruzzi

    Hey everyone! Join me and @avalmistruzzi as we talk about ways you can upgrade your life. Happiness isn't always a choice. Sometimes we go through ups and downs, and that is completely normal and necessary. However, happiness is a skill that can be honed through healthy habits. Also, give Ava's podcast- The Ava Mistruzzi Podcast-a listen! Hope you enjoy it! Follow me on Tiktok @imashleyzhang

  6. 01/26/2021

    Episode 2: Heart To Heart Convo On Where My Confidence Comes From + Confidence Tips

    Hey guys! Join me as I talk about my journey into finding confidence and how I changed my self-narrative to attain my full confidence. I also share some tips on how you to be more confident starting from the inside.  Today's episode is really personal, but if my story can help one person, it's worth it. Thank you for listening, I love you all!

  7. 01/19/2021

    Episode 1: The Power of Expectation

    Hey everyone! Welcome to the first episode of Metanoia and Me, where I talk about how our expectations influence our lives. I talk about Kelly Mcgonigal's study with stress, the pygmalion effect, and how sometimes our expectations can get in the way of manifestation.  I also discuss what I call the "uncomfortable truths" and what mindset you should have in order to manifest what you want and live happier.

    Episode 1: The Power of Expectation
  • 7 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Join me on my self-development journey as I talk about building character, good habits, emotional intelligence, success, and more through the lens of science and the law of attraction

Information

  • Creator
    Ashley Zhang
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Ashley Zhang
  • Show Website
    Metanoia and Me