Eat For Life By Marsha

Marsha Hebert

Hello Eat For Lifers! Our weekly no-fad, no-nonsense approach to eat your way to a healthier, happier life! Sharing with you weekly doses of healthy eating and wellness layered with some humor and real talk. My mission is to use my gifts and talents to educate, inspire. --------------------- The information herein is for edutainment and is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.

Episodes

  1. 11/23/2021

    Episode 2 - The Week of November 22

    Welcome Eat For Lifer to another weekly episode of Eat For Life By Marsha Podcast! Segment 1: Food day from Monday – Sunday Segment 2: Eat For Lifer Interview with Nicole founder of Krave Granola Segment 3: Food Focus is Pomegranate ----------------------------------------------------------------- Segment 2 – Eat For Lifer Story… Name and any phonetic pronunciation? Nichole Nzegwu (N-Zay-GU) Business name? Krave Granola Products? Four Flavours of granola (Goji Cranberry, Go Nuts, Orange Sun, Coffee Spike). We also make vegan almond cakes. Tell us about Krave Granola #snackalicious goodness? Krave Granola is dedicated to making more than just granola. We care about what goes into your bodies. That is why our products are especially handmade with organic, plant-based, gluten-free, and non-GMO ingredients that are valuable to your health and taste even better. They are lightly sweetened with natural coconut sugar and are preservatives-free. Our ingredients are locally sourced in Canada and packaged in re-usable, eco-friendly kraft paper bags that are recyclable. What are three nutritious ingredients you’d recommend to Eat For Lifers? Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins. Sunflower seeds. They are high in vitamin E and may help lower blood sugar Goji berries. They have various nutritional benefits, such as anti-aging and immune function support. What's your go to - fruit? Watermelon, because they are succulent and good for hydration. - vegetable? Kale and Spinach because they are a good source of iron and go with many foods, smoothies and even desserts. - nuts or seeds? Almonds and cashews. They are rich in iron, fiber, magnesium, calcium, and proteins. What is your favorite snack? Cookies Where can Eat For Lifers find you online? www.kravegranola.com, IG/Facebook: @kravegranola and on Etsy. ----------------------------------------------------------------- Thank you for listening. Feel free to connect with your questions and feedback and let stay connected: Email: eatforlifebymarsha@gmail.com Website: https://www.eatforlifebymarsha.com Instagram: https://www.instagram.com/eatforlifebymarsha Facebook: https://www.facebook.com/eatforlifebymarsha Twitter: https://www.twitter.com/eatfoodsforlife LinkedIn: https://www.linkedin.com/company/eat-for-life-by-marsha  YouTube: https://www.youtube.com/channel/UCDwXcskbiOZpQ6Ag5ivev_g ---------------------------------------------------------------- The information herein is for edutainment and  is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.

    21 min
  2. Episode 1 - The Week of November 15th

    11/16/2021

    Episode 1 - The Week of November 15th

    This week is about pecans for our food focus week. From Monday - Friday we are sharing healthy and wellbeing tips to help you stay healthier and happier guilt-free. Weekly tips:  - Monday -  national clean out your fridge day - Tuesday is national fast food day: healthy can be fast as well - Wednesday is national prematurity day: healthy eating for moms - Thursday is showing our what we are grateful and thankful for - Friday is Food Fun and we got a quiz for food around the world - Pecans is this week food focus: nutrition and healthy benefits Let stay connected: Email: eatforlifebymarsha@gmail.com Website: https://www.eatforlifebymarsha.com Instagram: https://www.instagram.com/eatforlifebymarsha Facebook: https://www.facebook.com/eatforlifebymarsha Twitter: https://www.twitter.com/eatfoodsforlife LinkedIn: https://www.linkedin.com/company/eat-for-life-by-marsha  YouTube: https://www.youtube.com/channel/UCDwXcskbiOZpQ6Ag5ivev_g ------------- The information herein is for edutainment and  is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.

    6 min

  3. Trailer

    Eat For Life By Marsha (Trailer)

    Eat For Life By Marsha

    18 sec

Trailer

About

Hello Eat For Lifers! Our weekly no-fad, no-nonsense approach to eat your way to a healthier, happier life! Sharing with you weekly doses of healthy eating and wellness layered with some humor and real talk. My mission is to use my gifts and talents to educate, inspire. --------------------- The information herein is for edutainment and is not intended to replace the services of trained health professionals. You are advised to consult with your healthcare professional about matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.

Information

  • Creator
    Marsha Hebert
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Marsha Hebert
  • Show Website
    Eat For Life By Marsha