Runako Inside Out Check-In Podcast

Runako & Company
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  • Personal Journals

Inside Out check in is our monthly profile on people and all things personal care. Our profiles will look into different aspects of personal care including physical, skin, mental and health care. We want to know how you’ve been taking care of yourself inside and out and help us share tips, tricks and advice with others.

Episodes

  1. Runako Inside Out with Tawny Powell

    05/09/2022

    Runako Inside Out with Tawny Powell

    On this episode we catch up with Tawny Powell to discuss the importance of balance as an entrepreneur.

    38 min
  2. Runako Inside Out with Corey Givens

    02/16/2022

    Runako Inside Out with Corey Givens

    On this episode we catch up with Corey Givens and discuss how topics from skincare and learning to accept love as a black man.

    30 min
  3. Runako Inside Out with Gina Melendez

    01/12/2022

    Runako Inside Out with Gina Melendez

    In this episode we check in with our friend Gina Melendez; who is an engineer. We talk about new year’s resolutions, self care and her experience navigating corporate America during the pandemic.

    29 min
  4. Check in with David Earley

    04/19/2021

    Check in with David Earley

    David Early is a photographer, creative producer and, fitness enthusiast. Based in Atlanta, he studied video production at the Art Institute of Los Angeles and is currently running his photography and film company David Early Photography. He also runs a fitness brand called PX4 Athletics.

    18 min
  5. Check in with Jen Cedor

    03/17/2021

    Check in with Jen Cedor

    Jen Cedor holds a Juris Doctor from Suffolk University Law School and currently works as a Staff Attorney providing access to justice to self-represented litigants in the Boston community. In this capacity, she ensures that these litigants, who are marginalized, oppressed, and underserved, have the necessary tools to navigate the unfair judicial system. Jen is also the President and Founder of HerMpowered. A nonprofit organization whose mission is to bring life to women and girls via healthcare and the law.

    8 min
  6. Check in with Manseen Logan

    02/17/2021

    Check in with Manseen Logan

    “2020 gave us a clear vision, it let us see what we were dealing with” - Manseen Logan

    9 min
  7. Check in with Gail Bean

    01/21/2021

    Check in with Gail Bean

    This week we check in with our good friend and ambassador, actress and producer Gail Bean. We talk a bit about choosing to live in the present.

    5 min
  • 7 Episodes

About

Inside Out check in is our monthly profile on people and all things personal care. Our profiles will look into different aspects of personal care including physical, skin, mental and health care. We want to know how you’ve been taking care of yourself inside and out and help us share tips, tricks and advice with others.

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