Sweat Local Owasso

Verve Fitness
  • 5.0 (2)
  • Fitness
  • Bimonthly

Welcome to the Verve Fitness podcast where we cover everything from fitness, nutrition, clients, and local happenings. Thanks for listening and Do Life Better.

  1. Sep 8

    3 Thing You Can Control

    We all have an idea of the person we want to become but are our daily choices actually moving us toward that person? In this episode, I talk about three things we have control over every single day: our effort, our actions, and our attitude. You can want to be healthier, stronger, more successful, or more disciplined, but wanting it isn’t enough. At some point, your actions have to match the person you say you want to become. So ask yourself: Does your effort match your goals? Do your actions match your goals? And does your attitude match the person you’re trying to become? You don’t have to change everything overnight. Start making the decisions that person would make and keep doing it.

  2. Jul 27

    What I have learned as a group fitness trainer.

    In this episode, I share some of the biggest lessons I’ve learned after years of coaching hundreds of members through their successes, setbacks, and everything in between. We talk about why consistency always beats perfection, why confidence is built one workout at a time, and why community can be just as important as the programming itself. If you’ve ever struggled to stay motivated, wondered why some people succeed while others quit, or just want a different perspective on health and fitness, this conversation is for you. Whether you own a gym, love fitness, or are just trying to become a stronger version of yourself, I hope this episode reminds you that the biggest transformations aren’t just physical, they’re personal.

  3. Jul 27

    What I have learned as a gym owner in group training.

    In this episode, I share some of the biggest lessons I’ve learned after years of coaching hundreds of members through their successes, setbacks, and everything in between. We talk about why consistency always beats perfection, why confidence is built one workout at a time, and why community can be just as important as the programming itself. If you’ve ever struggled to stay motivated, wondered why some people succeed while others quit, or just want a different perspective on health and fitness, this conversation is for you. Whether you own a gym, love fitness, or are just trying to become a stronger version of yourself, I hope this episode reminds you that the biggest transformations aren’t just physical, they’re personal.

  4. Jul 21

    Why We Don’t Sell Peptides At Our Gym.

    Peptides are everywhere in the fitness industry—but why doesn’t Verve Fitness sell them? In this episode, I explain why we’ve chosen to stay out of the peptide business, why I believe these conversations belong between patients and qualified medical providers, and why our focus will always be on proven fundamentals like strength training, nutrition, recovery, and consistency over quick fixes.

  5. Jul 17

    Are You Eating Enough To Support Your Goals and Workouts

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  6. Jul 13

    Making Your Return

    Getting back to the gym after a break can feel intimidating, especially when you compare yourself to what you used to be able to do. In this episode, we talk about letting go of the “back in the day” mindset, rebuilding consistency, and why simply showing up is the best place to start.

  7. Jul 9

    Why Lifting Weights After 40 Matters.

    In this episode of Sweat Local, we talk about why strength training becomes even more important after 40. From building muscle and improving balance to protecting your joints and maintaining independence, lifting weights is one of the best investments you can make in your future self. You’re not too old, and it’s never too late to get stronger.

  8. Jul 6

    Stop Overcomplicating Your Fitness

    Fitness does not have to be as complicated as social media makes it. In this episode, we break down the three things most people actually need to get results: a sustainable nutrition plan, consistent movement, and the mindset to start becoming the person they want to be.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Verve Fitness podcast where we cover everything from fitness, nutrition, clients, and local happenings. Thanks for listening and Do Life Better.

Information

  • Creator
    Verve Fitness
  • Years Active
    2021 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Verve Fitness