Yoga Nidra With Angelica

Angelica Rao
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  • Mental Health

Yoga nidra

Episodes

  1. 02/05/2021

    Beginner Meditation for Anxiety

    A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future.

  2. 02/05/2021

    Brief Beginner Mindfulness Check-in

    Take a moment to cultivate presence

  3. 01/31/2021

    Contracting and Releasing

    This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body.

  4. 01/21/2021

    Yoga nidrā for anxious minds

    This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath.

    Yoga nidrā for anxious minds
  • 4 Episodes

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Yoga nidra

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