Take What You Will

Allison Wright
  • 5.0 (1)
  • Self-Improvement

Welcome! It turns out I say “y’all” quite a bit. Let’s question the things they say are normal. We will discuss emotions, relationships, mental health, basically any other topics that present themselves as being pertinent to discuss, in no particular order. I am constantly challenging myself and growing, so I am sharing some things I’ve learned along the way. I encourage you to take what you will, leave the rest. Please subscribe/follow/share!

Episodes

  1. 03/05/2021

    Self-Awareness, Anyone?

    Take What You Will as we discuss self-awareness: what it means, why it is necessary, and how the heck to start.

    9 min

  2. 02/19/2021

    Forgiveness, Gross

    Let’s dismantle the widespread belief that we must hand out forgiveness to others like it’s candy. It’s not candy. Let’s not do that.

    12 min

  3. 02/05/2021

    Let’s Talk Anger

    Have you experienced anger? Do you experience anger often? What do we do with that? Let’s talk about it! During this episode, I also offer you some resiliency tools to use when you want to transfer some of that emotional energy that often co-exists with anger. I encourage you to take what you will.

    21 min

  4. 01/29/2021

    Toxic Positivity Sucks

    Take what you will as I discuss the wide-spread issue of toxic positivity, which leads to discussing speaking with intention. Please follow/subscribe to keep up with new episodes!

    13 min

  5. 01/22/2021

    Thoughts on Happiness, Feelings v. Emotions, & Destination Addiction

    Take what you will as I share my thoughts on happiness, which then leads to me explaining the differences in feelings and emotions, followed by recognizing emotions as messages, and ending with my thoughts on the dangerous cycle of destination addiction.

    6 min
  • 5 Episodes

About

Welcome! It turns out I say “y’all” quite a bit. Let’s question the things they say are normal. We will discuss emotions, relationships, mental health, basically any other topics that present themselves as being pertinent to discuss, in no particular order. I am constantly challenging myself and growing, so I am sharing some things I’ve learned along the way. I encourage you to take what you will, leave the rest. Please subscribe/follow/share!

Information

  • Creator
    Allison Wright
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Allison Wright
  • Show Website
    Take What You Will