Chat with Nat: Inspired by the Spark in You!

Natalie Bolden
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  • Self-Improvement
  • Updated Bimonthly

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN!

  1. Episode 5: Redefining Health with PCOS

    Apr 7

    Episode 5: Redefining Health with PCOS

    This week I explore what it really means to navigate health with PCOS while sharing my honest advice and personal experience about my journey so far!

    13 min
  2. Episode 4: Choose You

    Feb 10

    Episode 4: Choose You

    This week I discuss what it means to me to put myself first. This includes learning how to listen to my intuition, being a little selfish at times, and trying something new! ✨

    16 min
  3. Episode 3: Final Dimensions of Health

    Jan 27

    Episode 3: Final Dimensions of Health

    This week we discuss the final 3 dimensions of health: Intellectual, Social and Spiritual. I reveal some of my goals in these three areas for 2026. Make sure to share your goals in these dimensions on Insta, @chatwithnatpodcast I would love to connect with you!!

    15 min
  4. Wellness Dimension: Physical and Emotional

    Jan 13

    Wellness Dimension: Physical and Emotional

    This podcast explores the physical and emotional dimensions of health, which can have an impact on living a balanced and fulfilling life!! I mention some of my goals for 2026 in these categories. While also getting into the latest Aluni Nu hype surrounding the new Cherry Bomb flavor.

    16 min

  5. Jan 6

    Episode 1: Welcome In

    In the first episode, I am introducing myself and sharing the inspiration behind creating the podcast! You will learn who I am, the purpose of the podcast, and what to expect from future episodes! And remember, being raw and vulnerable is beautiful!

    9 min

  6. 01/20/2023

    Life Updates & New Year Expectations!

    I am back after a long time! Podcasting is still my passion. I am hoping to continue this journey. I discuss my expectations regarding the New Year.

    10 min

  7. 06/17/2022

    Working as a Team & RHOBH Poll Fun!

    This week I touch on what being a team regarding our daughter means to me! My husband and I have different meanings of what it means to be a team! I also discuss a RHOBH twitter poll!

    18 min

  8. 06/03/2022

    Welcome to my Chaotic Life!

    This week I touch on some recent life struggles that include moving, pre-diabetes, and starting anxiety medication! Life is a fun ride!

    20 min
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About

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN!

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