Babbles Nonsense

Johnna Grimes

Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!

  1. 4d ago

    Babbling About …. Life Lately

    #230: My brain has been loud lately, the kind of loud where you close your laptop but the tabs keep running in your head. I’m catching you up on what life feels like when you love your job as a nurse practitioner, but you still replay patient decisions on the drive home, second-guess a detail days later, and wrestle with the fact that medicine is always changing. We talk about that weird mix of gratitude and overwhelm, plus the role intuition plays when the “perfect” clinical answer isn’t obvious.  Then I take you into my longest-running rabbit hole: breast implants. After multiple consults and way too much research, I’m still toggling between yes and no, not because I want a dramatic change, but because I want to feel like me again. We unpack beauty standards, self-confidence, body image, aging, cost, complications, and how to tell the difference between a choice that’s truly for you versus one that’s fueled by pressure. If you’ve ever made a pro and con list in your head at 2 a.m., you’ll get it.  From there, we switch gears into fine hair care and scalp health, including why “training” your hair and washing less might not work for oily or fine hair. I share what I’m learning from product testers, what’s helped my hair feel cleaner and softer, and the practical stuff I’m trying: clarifying shampoo, lightweight oils, bond repair, heat protectant, and hair breakage prevention. We also touch hair shedding, post-illness hair loss, and minoxidil basics.  Finally, we land in skincare: ingredient lists, red light therapy masks, vitamin C serums, peptides, sunscreen, and why a good aesthetician can save you time and money. If any of these topics hit home, subscribe, share this with a friend who loves a good rabbit hole, and leave a review. What’s the one thing you’re currently researching way too hard? You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  2. Jul 21

    Babbling About Spiral City With K Period

    #229: Your friend doesn’t text back for an hour and your brain writes a whole documentary about the downfall of the friendship. Your boss says, “Can you come see me?” and suddenly you’re mentally packing your desk. If that sounds familiar, we’re right there with you, and we’re talking about why overthinking feels so automatic and so convincing.  We dig into the real mechanics behind catastrophizing and “assuming the worst,” including how a trauma lens can tint everyday moments, why uncertainty makes our nervous system itchy, and how work environments like emergency medicine can train you to default to worst-case thinking. We also get honest about modern triggers like social media, where a missing like or a weird view pattern can turn us into FBI-level analysts, even though the most likely answer is boring and harmless.  Then we bring it down to the tiny stuff that sparks big feelings, like the dreaded thumbs up reaction or the infamous “K.” text. We unpack why we interpret messages through our own habits, why mind-reading is such a common cognitive distortion, and how a simple reality-check question can interrupt the spiral without pretending anxiety isn’t real.  If you’ve ever convinced yourself someone hates you only to learn they were mowing the yard or fell asleep, you’ll feel seen. Subscribe for more, share this with your favorite overthinker, and leave a review if it helps. What’s the smallest signal that sends your brain straight into worst-case mode? You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  3. Jul 7

    Babbling About Having Discernment In Hard Conversations

    #228: You ever walk away from a conversation thinking, “I explained it so clearly, how are we still here?” We’ve been told that if we heal enough, regulate enough, and choose the perfect words, we can fix the disconnect. But there’s a hard limit to how far great communication can go when the other person isn’t willing to listen, reflect, or question their own story about you.  We dig into how past experiences create a “filter” that shapes what people hear, then we flip the coin to the part we don’t talk about enough: discernment. Trauma and triggers can explain behavior, but they don’t excuse ongoing harm, boundary crossing, or emotional invalidation. We get specific about confirmation bias in relationships, what happens when someone has already decided who you are, and why you can’t out-communicate a narrative they’re committed to protecting.  We also break down a practical distinction that can save you years of confusion: misunderstanding versus manipulation. One creates connection and repair. The other turns the conversation into a debate over whether you’re “allowed” to feel what you feel. If you’ve been doing the work, this is your reminder that growth doesn’t mean carrying someone else into emotional maturity.  If this helped you, subscribe, share it with a friend who needs stronger boundaries, and leave a review so more people can find the show. What part hit closest to home for you? You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  4. Jun 30

    Babbling About Communication Is A Survival Skill

    #227: You can say the right words, in the right tone, at the right time and still watch someone hear a completely different message. We get personal about that frustration and ask a sharper question: what if “miscommunication” isn’t mostly about speaking, but about interpretation and the story the brain writes in the split second after you talk?  We pull a surprisingly useful tool from healthcare communication skills, the teach-back method. Instead of ending with “Do you understand?” we explore how repeating something back in your own words exposes the gap between intention and impact. From there, we break down the three layers in every conversation: reality (what was said), perception (what it felt like), and interpretation (what it meant). That framework makes the everyday telephone-game effect easier to spot in relationships, friendships, family conflict, and work.  Then we zoom out to the neuroscience and trauma lens: the brain isn’t a video camera, it’s a prediction machine built for survival. Old criticism, abandonment, lies, or emotional neglect can teach your nervous system to treat ordinary feedback, distance, or inconsistency as danger. When fight-or-flight kicks in, clarity collapses and we protect ourselves through arguing, shutting down, sarcasm, leaving the room, or people pleasing. We also talk about confirmation bias and how our minds scan for proof that our oldest fear is true.  If you’ve ever thought, “That’s not what I said,” this one gives you a new way to slow the moment down and ask better questions, especially “Help me understand what you meant by that.” Subscribe for more honest conversations, share this with someone who values real communication, and leave a review with the most common phrase you think gets misread. You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  5. Jun 22

    Babbling About: Work, Health, And The Next Step

    #226: Nothing catastrophic is happening, and somehow that can feel even more overwhelming. My life lately is a pileup of moving pieces: a demanding healthcare schedule, big questions about my career path, a long health puzzle, and the quiet pressure of wanting the future to come with a clear timeline. So I’m sharing a real, unfiltered life update from the middle of it all. I talk about what it’s like working as a nurse practitioner doing veteran disability exams, where the work isn’t just patient-facing time but hours of record review, research, and writing medical opinions. I also open up about balancing additional clinical work, the very real risk of burnout, and the hard truth that you can love your job and still be overworked. We get into money lessons too, including how focusing on debt payoff left me behind on retirement planning and why I’m trying to be more intentional about building my 401k and choosing what comes next. Then we shift into health and wellness: autoimmune thyroid history, hormone imbalance, and the frustration of symptoms that aren’t an emergency but still impact your quality of life every day. I share what I’m learning about gut health, functional medicine perspectives, and why self-advocacy matters when you keep hearing “but you look healthy.” I also talk basics that actually help: macros, whole foods, hydration, sleep support, stress reduction, therapy, and choosing consistency over perfection. We end with faith, Bible study, and the reminder that growth is usually slower than we want, plus a quick tech detour featuring a new iPad, a new MacBook, and a patience lesson I earned the hard way. If any of this hits home, subscribe, share this with a friend who’s juggling a lot, and leave a review so more people can find the show. You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  6. Jun 9

    Babbling About: The Relationship Scripts We Never Questioned w/ Meenu

    #225: If your dating life has ever felt like a constant mismatch between what you were promised and what you’re living, there’s a good reason: most of us learned love from stories. We sit down with Meenu from Transcend Into Wellness to look at how Disney movies, romantic comedies, TV dramas, and social media quietly write the “relationship script” in our heads, then leave us confused when healthy love feels calm instead of intense. We talk about the myths that sneak in early: being chosen as the ultimate prize, rescue as proof of devotion, and the idea that real love should be effortless. From there, we pull on the thread of why so many people chase emotional unavailability, confuse unpredictability for chemistry, and treat butterflies like destiny when they’re often a stress response. We also compare cultural messaging around marriage and divorce, and why staying together doesn’t automatically mean a relationship is healthy or fulfilling. Then we get honest about the stuff movies rarely show: repair after conflict, the boring middle, and the daily work of emotional regulation. We break down intimacy versus emotional dependency, why keeping friendships matters for long-term wellbeing, and how sex on screen creates unrealistic expectations around desire, communication, and “always on” passion. If you want healthier relationships, this conversation is a reset for your expectations and a reminder to use discernment instead of fantasy. If this hit home, subscribe, share it with a friend who’s stuck in a rom-com loop, and leave a review. What movie or message do you think shaped your idea of love the most? You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  7. Jun 2

    Babbling About ... Rest and Restoration

    No new episode this week! I'm taking a little time to recoup and recharge so I can come back with fresh content. In the meantime, scroll back through the catalog and catch up on any episodes you've missed. There are plenty of random thoughts, real conversations, and lessons waiting for you. I'll be back soon.... stay tuned! 🎙️ You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

  8. May 26

    Babbling About: When Self-Awareness Is Not Enough (Part II)

    #224: You can explain your attachment style perfectly and still blow up the same relationship in the exact same way. That gap between insight and change is where we go next. We pick up our part two conversation on self-awareness and get honest about the uncomfortable truth: understanding your patterns does not mean you have healed them. We talk about why awareness without nervous system work can change almost nothing, how “healing” can quietly turn into avoidance, and why real progress often starts with plain acceptance and a willingness to feel what you would rather label. If you have ever thought, “I know why I do this, so why do I still do it,” you will feel seen. We also dig into how different people act like mirrors, pulling out different triggers and revealing new layers even after you have done therapy, coaching, or deep personal development. Then we zoom out to the culture piece: social media, performative vulnerability, weaponized therapy language, and the ego identity of being “the self-aware one.” We share how to tell the difference between humble self-worth and entitlement, and why peace can feel boring before it feels safe if your body is used to chaos. If you want healing that is embodied, practical, and rooted in emotional regulation rather than performance, listen through and reflect with us. Subscribe, share this with a friend who loves psychology content, and leave a review with the biggest pattern you are ready to change. You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: https://www.instagram.com/babbles_nonsense/

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About

Welcome to my verbal diary where I want to discuss any and all things that is essentially on my mind or have wondered about. Sometimes I will be solo and then other times I will have some amazing guests to bring all different perspectives in life. The ultimate goal is to hopefully bring some joy, laughter, inspiration, education, and just maybe a little bit of entertainment. Don't forget to like, rate, and share the podcast with a friend!

Information

  • Creator
    Johnna Grimes
  • Years Active
    2021 - 2026
  • Episodes
    243
  • Rating
    Explicit
  • Copyright
    © 2026 Babbles Nonsense
  • Show Website
    Babbles Nonsense