Rise with Sarah Edwards-Knight

Sarah Edwards-Knight
  • 5.0 (3)
  • Alternative Health

Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.

Episodes

  1. 03/31/2021

    Joy

    “Joy comes dancing down the mountain” (Joy by Charles Swain) Joy is the fountain:  “The fountain is so happy. The fountain is so glad, You cannot make it sorry You cannot make it sad. It loves the sunshine and the air, It bubbles up with happiness, It sparkles all day through, It bubbles and flows over And shares its joy with you”  (The Fountain Is So Happy by Annette Wynne) Allow a feeling of joy & happiness… to be with you today.  I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?  Connect with me on instagram   - www.instagram.com/back2naturegirl Bespoke music created by composer Colin Starr - www.colinstarr.com

  2. 03/22/2021

    Forgiveness...

    Forgiveness is one of the highest expressions of love…  To forgive, is to let go….  And in letting go we can breathe, we can rest, we can be set free….   “Every decision we make is a choice between a grievance and a miracle. Relinquish all regrets, grievances and resentments and chose the miracle” (Deepak Chopra) In this episode we explore the beautiful Hawaiian prayer for forgiveness - Ho’oponopono. "This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance. In practice, it works sort of like a mantra for self-love. The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.”  (JUNE 26, 2020 BY MOLLY BEAUCHEMIN) I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?  Connect with me on instagram   - www.instagram.com/back2naturegirl/ Bespoke music created by composer Colin Starr - www.colinstarr.com

  3. 03/17/2021

    Spring...

    There is nothing so beautiful as Spring, The sweet smell on the warm breeze, Life before our eyes emerging, growing, blossoming.... alive! Feel now a feeling of optimism... inspired by this season of new beginnings. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/ Bespoke music created by composer Colin Starr - www.colinstarr.com

  4. 03/08/2021

    Give Thanks...

    With a grateful heart - we are able to see the beauty in everyone and everything. There is always something to be grateful for, even in the shadows…  Especially in the shadows, because if we are able to feel grateful in the absence of light - from here we are able to invite light & love into our lives. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on Instagram - https://www.instagram.com/back2naturegirl Bespoke music created by composer Colin Starr - www.colinstarr.com

  5. 03/01/2021

    A beautiful day...

    Today is a beautiful day, full of hope & opportunity. Opportunity to see good & to do good… To give love freely & receive love freely.  Understanding now that where I am going, is bigger than where I am right now. Today I chose to move forwards in the direction of my dreams. I am the architect of dreams, I am a dreamer, I dare to dream big beautiful dreams…  I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on Instagram - https://www.instagram.com/back2naturegirl Bespoke music created by composer Colin Starr - www.colinstarr.com

  6. 02/22/2021

    Creating Space...

    To be able to breathe more easily, more fully and more deeply, we need to create  space.  Space in our bodies, in our hearts and in our minds….  “Universal truth” We all have storms and stories Inside our starmade bodies That even the night sky cannot hold. This is why we are on this earth; To learn how to love each other To learn how to love and hold ourselves." Author: Nikita Gill I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl Bespoke music created by composer Colin Starr - www.colinstarr.com

  7. 02/15/2021

    Smile...

    Allow a smile to be present on your lips  Allow this smile to travel out and rest within your heart. With every beat of the heart, the smile blossoms.  Feel every beat of your heart now…  Allow this smile to travel out from one cell to the next until it reaches your fingers and your toes and the top of your head.  Now you are smiling with the whole body. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl Bespoke music created by composer Colin Starr - www.colinstarr.com

  8. 02/08/2021

    Come walk with me...

    Today I shall guide you on a beautiful walk through the forest. Allow yourself to melt fully into this moment. You are fully connected, as you always were and as you will always be.   Sunlight dances upon the leaves, the wind softly whispers though the trees and into your heart, as if imparting all their knowledge, all their wisdom.  Every sense is heightened now and you feel alive.  Let's go on an adventure….  With every step - more clarity With every step - more gratitude  With every step - more love I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/ Bespoke music created by composer Colin Starr - www.colinstarr.com

  9. 02/01/2021

    Flow...

    In life we are either in flow or we are not. When we are, we know that we are & when we’re not, it’s the same. Life for us all is about ebb and flow, just like the ocean...  Acknowledging where you are from one moment to the next leads to peace. When we acknowledge where we are, we are able to grow in the direction of where we’d like to be... I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/ Bespoke music created by composer Colin Starr - www.colinstarr.com

  10. 01/24/2021

    It begins with the breath...

    Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home.  In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation. Relax & enjoy. "Breathing in, I know I am breathing in.   Breathing out, I know I am breathing out.   Breathing in, my breath goes deep.   Breathing out, my breath goes slowly.   Dwelling in this present moment, I know it is a wonderful moment."   Thich Nhat Hanh - The Blooming of a Lotus I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? Connect with me on instagram   - https://www.instagram.com/back2naturegirl/

    It begins with the breath...
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.

Information

  • Creator
    Sarah Edwards-Knight
  • Years Active
    2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Rise with Sarah Edwards-Knight
  • Show Website
    Rise with Sarah Edwards-Knight