"Nourish to Flourish" with Jen Rader

Jennifer Greenwood-Rader

In this podcast we will talk about Mind, Body, Soul and everything in-between. Let's focus on intentions together, only after the ground has been broken, only then beauty flourishes.

Episodes

  1. 01/08/2023

    Car confessions: Moms fill your cup.

    Talk with the moms. Moms that are caring for their child/children that are working through the challenge of mental health.

    Car confessions: Moms fill your cup.

  2. 01/07/2023

    Car confessions: Parenting

    You are doing your best!

    Car confessions: Parenting

  3. 07/31/2021

    Sauna Confession: Calling all parents

    How do we help our young ladies with their emotions?

    Sauna Confession: Calling all parents

  4. 05/11/2021

    Your Money Manifestation Meditation

    With the vibrational energy of your root chakra, let's work together to manifest a life of abundances.

    Your Money Manifestation Meditation

  5. 05/07/2021

    Life Strength Meditation

    A meditation for when life knocks you down and you need to find the strength again.

    Life Strength Meditation

  6. 01/30/2021

    4 Weeks Mindfulness Journey Challenge: Week 2

    Week 2. Physical: Avoid added sugar, eat heathy and drink at least 2L water Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing. Mental: Write down on/few short term & long term goals Intellectual: Educate yourself on new topic by doing research about it. Spiritual: Create/re-organize your personal Zen Space Social: Give random people a heartfelt compliment Practical: Donate/Upgrade clothes/shoes you don't wear. Let's Flourish!

    4 Weeks Mindfulness Journey Challenge: Week 2

  7. 01/23/2021

    4 Weeks Mindfulness Journey Challenge: Week 1

    Challenge starts today! Physical: Groom Yourself Emotional: Allow yourself a digital detox. (Unplug from internet/phone/TV) Mental: Recite a Positive affirmation Intellectual: Watch a documentary Spiritual: Follow a guided meditation Social: Prepare a healthy meal for your partner/friend Practical: Declutter a closet/drawer that's been unorganized for too long. Let's Flourish!

    4 Weeks Mindfulness Journey Challenge: Week 1
  • 7 Episodes

About

In this podcast we will talk about Mind, Body, Soul and everything in-between. Let's focus on intentions together, only after the ground has been broken, only then beauty flourishes.

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