Your ONE Life with Stenner Fitness

Julie Stenner

We all have ONE chance at this one life. How are you going to choose to live it? Let’s talk maximizing health, wealth, fitness and everything in between.

  1. 07/13/2021

    ONELife Podcast Episode #19: Talking Growth Mindset in the Workplace with Laura Istead, Executive Director of Two Wheel View

    Hear Kevin talk growth mindset with Laura Istead, Executive Director of Two Wheel View. They talk about how to adopt a growth mindset and how to incorporate it into the work space. These tips are applicable to all areas of your life, regardless of where you are at. Want to donate to Kevin's Everesting Triathlon in support of Two Wheel View, follow this link: https://www.canadahelps.org/en/dn/63501 Follow and learn more about Two Wheel View at twowheelview.org and on IG @twowheelviewyyc Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  2. 07/01/2021

    ONELife Podcast Episode #18: How to Handle Stressful Situations

    Hear Kevin and Julie speak on the ‘Divorced and Done Podcast.’ They discuss mindset, fitness and nutrition tips to help you get through stressful situations in your life. Divorced and Done is a podcast focusing on divorce and family law issues hosted by two of Kevin’s colleagues from law school, Darren Schmidt and Robert Woodward. Find Rob and Darren on TikTok: @familylaw_darrenschmidt and @robert_woodward. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  3. 06/21/2021

    ONELife Podcast Episode #17: How to Conquer your BHAG

    Hear Julie interview Kevin on his 'Everesting Triathlon' in support of Two Wheel View. Kevin goes through training tips, mindset advice and his thought process in preparation for his BHAG (Big Hairy Audacious Goal). These tips are applicable for whatever goal you have, whether it be business or fitness. This is the audio from our live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  4. 06/06/2021

    ONELife Podcast Episode #16: What To Do When Things Don't Go Your Way

    Hear us hash out our thoughts and feelings on dealing with disappointment and how to flip a negative into a positive. This is the audio from our first ever live video podcast (find it on YouTube: @Julie Stenner and @The Time Crunched Triathlete) - this is US in our home and being candid. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  5. 05/22/2021

    ONELife Podcast Episode #15: 30 For Life

    Hear Kevin and Julie talk about their new 30 For Life Initiative. After doing 75 Hard and seeing the negative impact it had on people in the long term, they decided to only do challenges that were sustainable for life. This is where their 30 For Life Initiative was born - 6 things you are going to do everyday for the rest of your life for a healthier body, mind and soul. This is sustainable and for life. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  6. 05/17/2021

    ONELife Podcast Episode #14: Dream Big

    Hear Kevin and Julie talk about why you need to dream big. Remember when you were a child you would have big huge crazy dreams? Do you still have those big huge crazy dreams or do you dream what other people and society tells you to dream? Let's get back to those big huge crazy dreams. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com

  7. 04/27/2021

    ONELife Podcast #13: How You Be Is What You See

    Hear Kevin and Julie talk about 3 ways to make sure that the world smiles at you. The world reflects back to you what you put out, so let's talk about have to put out positive energy. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.

    ONELife Podcast #13: How You Be Is What You See

  8. 04/11/2021

    ONELife Podcast #12: 3 Ways to Incorporate More Gratitude Into Your Day

    Hear Kevin and Julie talk about 3 ways to incorporate more gratitude into your day, then leave us a comment with how you incorporate gratitude into your day. Remember to maximize your ONELife and like, comment and share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email us at stennerfitness@gmail.com.

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We all have ONE chance at this one life. How are you going to choose to live it? Let’s talk maximizing health, wealth, fitness and everything in between.

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