LavLiftLove

Lavinia Chew
  • 0.0 (0)
  • Health & Fitness

Welcome to the Lav Lift Love Podcast, your go-to sanctuary for understanding and embracing women's health, fitness, and wellness. Hosted by a dedicated physiotherapist focusing on women's pelvic health and pre/postnatal rehabilitation, our podcast explores the intricacies of women's health - from pelvic floor muscles' role to navigating postpartum changes. Whether you're a fitness enthusiast, a new mom, or dealing with pelvic health concerns, Lav Lift Love is here to inspire, uplift, and create a community for learning, growth, and self-love on this shared journey to wellness.

Episodes

  1. 08/15/2023

    The Relationship of Pelvic Floor Muscles and the Core Muscles Pt. 2

    Here are more tips to caring for the Pelvic Floor Muscles

  2. 08/03/2023

    The Relationship of Pelvic Floor Muscles and the Core Muscles

    What is Pelvic Floor Muscles? How is it related to the Core Muscles? How can Physiotherapy help in strengthening them?

  3. 07/27/2023

    Welcome to LavLiftLove!

    I am proud to present the launch of my podcast. Here we talk about all things related to women and women's health.

  • 3 Episodes

About

Welcome to the Lav Lift Love Podcast, your go-to sanctuary for understanding and embracing women's health, fitness, and wellness. Hosted by a dedicated physiotherapist focusing on women's pelvic health and pre/postnatal rehabilitation, our podcast explores the intricacies of women's health - from pelvic floor muscles' role to navigating postpartum changes. Whether you're a fitness enthusiast, a new mom, or dealing with pelvic health concerns, Lav Lift Love is here to inspire, uplift, and create a community for learning, growth, and self-love on this shared journey to wellness.

Information

  • Creator
    Lavinia Chew
  • Years Active
    2021 - 2023
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Lavinia Chew
  • Show Website
    LavLiftLove