Take This Sh*t Personal

The Barefoot Therapist
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

"Don't take it personal" is terrible advice. Take This Sh*t Personal says: get invested, get uncomfortable, get growing. Host The Barefoot Therapist breaks down the psychology behind your favorite shows - Girlfriends, Love & Hip Hop, Grey's Anatomy - connecting pop culture to real relationship patterns. Professional homegirl energy meets serious growth work. Life, love & relationships exposed through the lens of entertainment. Take it personal. Start conversations. Create change.

  1. May 12

    Season Finale: What Girlfriends Taught Us About Growth

    Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.themahoganyprojek.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

    13 min

  2. Apr 27

    Successful & Single: The Myth of 'Having It All'

    Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Websites :  www.thebarefoottherapist.org www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

    26 min

  3. Apr 22

    The Mother Wound: How Family Trauma Shows Up in Friendships

    Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.

    26 min
  4. Dating Disasters: What Girlfriends Taught Us About Red Flags

    Apr 14

    Dating Disasters: What Girlfriends Taught Us About Red Flags

    Don't forget to Like. Subscribe. Share.  FOLLOW ME @ … Linktree - https://linktr.ee/Thebarefoottherapistt Tiktok - https://www.tiktok.com/@thebarefoottherapistt Instagram - https://www.instagram.com/thebarefoottherapist/ Facebook - https://www.facebook.com/takethisshitpersonal Facebook Group: https://www.facebook.com/groups/thebarefootgroup Websites :  www.thebarefoottherapist.org www.themahoganyprojek.com https://themahoganyprojek.etsy.com Take the FREE self-help course on BOUNDARIES @  https://www.thebarefootacademy.com/ Take the course to Resolve Parental Resentment : Resolving Parental Resentment in 3 Steps | Udemy Self-exploration/discovery workbook & Dope ass products by me ... https://www.themahoganyprojek.com/pro... My Podcast: https://anchor.fm/takethisshitpersonal Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Disclaimer: The views and opinions expressed in this video and on the the barefoot therapist Youtube Channel do not necessarily reflect the opinion of Sharde’ O. and The Mahogany Projek Youtube Channel. All topics are for entertainment purposes only! comedy satire TV-MA Viewer discretion is advised. All commentary is Alleged.  #mentalhealth #mentalhealthawarness #mentalhealthmatters #therapy #balcktheraprists #selflove #selfcare

    20 min

  5. Mar 31

    Episode 6: Friend Group Dynamics: When the Circle Becomes a Cage

    You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

    30 min

  6. Mar 24

    Episode 5: The Joan & Toni Friendship: When Opposites Enable Toxicity

    You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

    21 min
  7. Lynn's Commitment Issues: Running From Success

    Mar 3

    Lynn's Commitment Issues: Running From Success

    You're not broken. You're just still in survival mode.I'm Shardé O'Rourke, LMFT, LPC, LSATP "the Barefoot Therapist". I've spent 15 years helping black folks, veterans, military families, and anyone healing from trauma, toxic relationships, or just... life. This podcast is where we get into the stuff that keeps you stuck and I give you actual tools to move through it.No fluff. No toxic positivity. Just real conversations that help you reflect, unlearn, and rebuild.SHOP MY RESOURCES:🔥 Self-exploration workbooks, courses & tools → www.themahoganyprojek.com/productsCONNECT WITH ME:🎵 TikTok: @thebarefoottherapistt📸 Instagram: @thebarefoottherapist👥 Facebook Group: facebook.com/groups/thebarefootgroup🔗 All Links: linktr.ee/ThebarefoottherapisttWORK WITH ME:🌐 www.themahoganyprojek.comLike. Subscribe. Share with someone who needs to hear this.

    18 min
  8. Maya's People-Pleasing Problem: Self-Abandonment 101

    Feb 24

    Maya's People-Pleasing Problem: Self-Abandonment 101

    You've been so busy taking care of everyone else that you forgot to take care of yourself. Sound familiar? In this episode, we follow Maya a composite of the clients I see every single day, a woman who says yes when she means no, apologizes for taking up space, and has completely lost herself in the process. People-pleasing isn't just a bad habit. It's a trauma response. And in under 20 minutes, we're breaking down exactly how self-abandonment shows up, why you do it, and what it's really costing you. This one is personal. Take it that way. www.themahoganyprojek.com

    19 min
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About

"Don't take it personal" is terrible advice. Take This Sh*t Personal says: get invested, get uncomfortable, get growing. Host The Barefoot Therapist breaks down the psychology behind your favorite shows - Girlfriends, Love & Hip Hop, Grey's Anatomy - connecting pop culture to real relationship patterns. Professional homegirl energy meets serious growth work. Life, love & relationships exposed through the lens of entertainment. Take it personal. Start conversations. Create change.

Information

  • Creator
    The Barefoot Therapist
  • Years Active
    2021 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © The Barefoot Therapist
  • Show Website
    Take This Sh*t Personal